We are building on the Shift your Focus series from last week (episode 4) today we are focusing on adding Nonnegotiables into our daily life.&nbsp;
Learn what they are, what they are now and how to start using them.&nbsp;

Episode 7- 7 Things I learned in 2019 and am bringing into 2020

Formerly known as the "Redefine Wellness" Podcast, Take Back Your Territory is a Biblical and Faith-based Podcast with a focus on mental, physical and spiritual health. We are not after a certain weight on a scale or jean size, but freedom-living from addictions, vicious cycles of self-betrayal, and harmful mindsets. We will talk about physical movement, building back self-trust, correcting habits, learning and walking in your identity in Christ and maintaining the ground you have taken back.