Take Back Your Territory

We've all heard it before; You are what you eat. But what if we are what we believe? We start to take a look at Renewing the Soul by looking at our thought life, deciding what our emotions are saying and then renewing around what we believe.  Your outer world is a reflection of your inner world.  1) Listen to your thoughts and review if they are speaking life or death.  2) ask them where they came from  3) What do you believe about what you are thinking? 4) Speak truth to yourself and your belief system.  We will dive deeper in the next few podcasts into renewing the mind and walking out of victim to our emotions TO overcomer in truth! redefinewell.com 

Fear. Shame. Guilt. Be gone. Take up and walk in what is yours.

The sequel to E. 23 The instead- learn how to take off what is not yours and accept what is. Redefinewell.com

This is the first part in a series of “acceptance” and its based in Isaiah 61 and we are talking about the “instead”

Eric Peltz joins us again today as we talk about mindset. Learn what it means to be opening to change, failure and reaching goals in life. We don’t need to be all or nothing, we don’t need to be afraid in failure- in fact, as Eric points out “Failure is only failure if you didn’t learn anything.” Redefinewell.com

We are in Galatians and Matthew 11 and are talking about the natural vs. supernatural. We are talking about not getting stuck in a shame spiral or a fear, but getting curious about the WHY WHAT and WHEN. Get curious instead of staying stuck- there is a way out! redefinewell.com 

Define sabotage : an act or process tending to hamper or hurt We gotta rinse that out. Wash it out of us. Fear will drive us rather than love guiding us. Boundaries establish a new pattern and a direction. Mentally we are telling our brain to create a new neuropathway. Instead of what we have always done, this is now and from here on out what we are doing. This is why we 1% it. This is why we good better best it. This is why we why what and will it. Because the subconscious needs resolve and permission to grow and we give it that. We give ourselves the permission to change, move on and grow without anymore questions. Without any more need for information. redefinewell.com

More questions coming out of the intensive and this was something that just popped up in response to setting boundaries. Take a listen to setting boundaries within relationships and in self-care- they are the same BTW!  redefinewell.com

Here is a teaching from inside the Intensive. Yesterday was Q and A day and these were the questions that came up.  I recorded it as a FB live and podcast for more than just people in the intensive. More teachings will come out of this about memory and mindset such as dealing with trauma, how the body deals and releases it. We will also dive deeper into all or nothing thinking, complacency and learning how to be your own cheerleader. Take a listen and then go check out our new stuff online!  Be the first to know when the new release of my 21-day reset comes out and when the Eat and Train for Life E-books drop! redefinewell.com

Grab a journal and a quiet spot for this meditation Music: Sleeping at Last "Hearing" and "Saturn"  redefinewell.com