Last week we learned about Meditation- this week you get to walk through an exercise with me- progressing relaxation
Grab a chair or lay on the floor.&nbsp;
The resource/reading is from the Trauma Center, with the funding of MOVA-&nbsp;
Please visit redefinewellnessmn.com&nbsp;

Episode 7- RENEW- The Power of Today- SYF Series Ep-2

Formerly known as the "Redefine Wellness" Podcast, Take Back Your Territory is a Biblical and Faith-based Podcast with a focus on mental, physical and spiritual health. We are not after a certain weight on a scale or jean size, but freedom-living from addictions, vicious cycles of self-betrayal, and harmful mindsets. We will talk about physical movement, building back self-trust, correcting habits, learning and walking in your identity in Christ and maintaining the ground you have taken back.