We are still in the shift your focus series- you guys it got a little heated today.&nbsp;
Meditation and statements
Scripture that tears down lies we believe
for more information visit redefinewellnessmn.com

Episode 6- RESTORE- Relaxation Progression- SYF Series

Formerly known as the "Redefine Wellness" Podcast, Take Back Your Territory is a Biblical and Faith-based Podcast with a focus on mental, physical and spiritual health. We are not after a certain weight on a scale or jean size, but freedom-living from addictions, vicious cycles of self-betrayal, and harmful mindsets. We will talk about physical movement, building back self-trust, correcting habits, learning and walking in your identity in Christ and maintaining the ground you have taken back.