Show notes
In our final episode of the “Scary or Not" series, I want to tackle a topic that can be both challenging and a little frightening for many of us – managing our health goals during the holiday season.The holiday season often presents a daunting challenge, with an abundance of food and the pressure to maintain our health goals. But fear not! I'm here to provide you with fresh perspectives and practical strategies to help you navigate this season with confidence.This episode is jam-packed with flexible tips to suit various wellness goals, whether it's maintenance, fat loss, or weight gain - from which foods to reach for, the order to eat them, all the way to what to wear to feel your best at events so you can fully enjoy the holiday season while staying true to your wellness journey.In this episode, my ultimate goal is for you to emerge from the holiday season feeling healthy, balanced, and less stressed. Be mindful of your thoughts, habits, and behaviors during events, and don't be too hard on yourself if you make occasional mistakes. It's all about finding a harmonious and sustainable approach to your well-being this holiday season. So, let's dive into these strategies to help you make the most of this time with your friends and family, all while focusing on your health and wellness.In today’s episode, we cover:[00:04:53] Navigating OND and different categories of health goals[00:09:12] maintaining balance and avoiding derailment[00:11:47] Looking at the macro picture - your health goals assessment[00:17:20] Make holiday season a maintenance season[00:20:08] Rules to help you navigate this holiday season depending on your health goals[00:28:06] Nutrient order and other food hacks for attending parties this holiday season (including your outfit options as well)[00:41:36] the importance of having foresight into your week.Resources:Get your FREE Grocery Guide at https://stan.store/kailesYour Hormone Balance Testing [Code: REBELWELLNESS15]Sprout Living [Code: CBK20]Iconic Protein [Code: CBK15]Connect with me on Instagram: @kaileighlauren // @RebelWellnessPodcastJoin my Newsletter: CoachKailes.com Sometimes we forget that you can do both. You can have a night where you have pie and wine, and then you can go back to your nourishing, healthy habits during the other days of that week.Understand that not everything you see is exactly the way it is. There's just a ton of smoke and mirrors on social media.
