In this third and final episode of our multifaceted fat loss chat series, we're diving the culmination of over a decade's worth of knowledge and experience in navigating the complexities of fat loss for the female body. I break down the ultimate, personalized strategies to empower you on your journey to sustainable health.Diving into the heart of what truly matters for fat loss, we'll explore the pivotal role of understanding your body fat percentage over relying on the scale or BMI. I’ll guide you through how to optimize your diet with key nutrients like green tea extract and protein, and why soluble fiber is your secret weapon.Additionally, movement is crucial, but not all exercise has equal impact when it comes to fat loss. I’ll reveal which types of physical activity can actually support your goals without draining your energy. Plus, I touch on the power of a positive mindset and believing in your progress, a vital component often overlooked.Join me as we put the finishing touches on your fat loss journey, offering a blend of science-backed advice and practical tips tailored to fit your unique path to wellness. Let's move beyond the scale and embrace a holistic approach to health.Resources mentionedGet a good look at my Flexible Food Foundations self-paced course! [Code: RebelWellness40 for $40 off first launch month!]Your Hormone Balance Testing [Code: REBELWELLNESS15]Sprout Living [Code: CBK20]Iconic Protein [Code: CBK15]Filterbaby [KAILES15]Canopy Humidifier [COACHEDBYKAILES]Connect with me:Kailes InstagramRebel Wellness Podcast on InstagramFacebookWebsite

Dive into Episode 64 of Rebel Wellness with Coach Kailes, where we're unlocking the secrets of metabolism for fat loss! This isn't just another fitness talk; it's a decade of Coach Kailes' top-notch coaching wisdom, all aimed at helping women get to grips with their bodies like never before. Get ready for a game-changing session filled with personal insights, professional tips, and the kind of knowledge that transforms. Join us and turn your fat loss journey into an empowering adventure!"Resources mentionedGet a good look at my Flexible Food Foundations self-paced course! [Code: RebelWellness40 for $40 off first launch month!]Your Hormone Balance Testing [Code: REBELWELLNESS15]Sprout Living [Code: CBK20]Iconic Protein [Code: CBK15]Filterbaby [KAILES15]Canopy Humidifier [COACHEDBYKAILES]Connect with me:InstagramRebel Wellness Podcast on InstagramFacebookWebsite

Dive deep into the world of gut health with us in this enlightening episode of Rebel Wellness, as we welcome Dr. Ben Reebs, a renowned expert in naturopathic medicine and gut health. Broadcasting straight from the Pacific Northwest, Dr. Reebs brings his unique insights into how our gut influences our overall well-being, far beyond the basic digestive functions. From growing up "off the grid" to studying naturopathic medicine, Dr. Reebs shares his journey and how it shaped his holistic approach to health.Discover the critical role the gut plays in our immune system, mental health, and the production of crucial neurotransmitters. Dr. Reebs breaks down complex topics like leaky gut, the gut-brain axis, and the impact of stress and environmental factors on our gut health. He also demystifies common misconceptions around naturopathy and provides practical advice for optimizing your gut health, including dietary tips, the significance of reducing EMF exposure, and the benefits of detoxification practices.Together we explore topics of gut dysbiosis, the effects of alcohol on gut health, and ways to enhance your gut microbiome through diet and lifestyle changes. Join us in this transformative conversation about your gut and learn how to empower your health from the inside out.Connect with @DrReebsResources mentioned Get a good look at my Flexible Food Foundations self-paced course! [Code: RebelWellness40 for $40 off first launch month!]Your Hormone Balance Testing [Code: REBELWELLNESS15]Sprout Living [Code: CBK20]Iconic Protein [Code: CBK15]Filterbaby [KAILES15]Canopy Humidifier [COACHEDBYKAILES]Connect with me: Instagram Rebel Wellness Podcast on Instagram Facebook Website

In this episode of Rebel Wellness, Kailes dives into the latest scientific findings on Ozempic (semaglutides) for fat loss. We explore the updated FDA label for semaglutide medications, including Ozempic, highlighting potential side effects like intestinal paralysis and blockage. With over 16,000 reported cases and 200 deaths linked to Ozempic, it's crucial to understand the risks associated with these medications.We also discuss the importance of considering genetic predispositions and family history when deciding whether semaglutide medications are right for you. For individuals with metabolic dysfunction or who struggle with fat loss due to environmental factors like stress and poor diet, semaglutide medications may offer a solution. However, it's essential to approach them with caution, as they can lead to long-term dependency and potential health risks.Join us as we navigate the complex landscape of fat loss medications and empower you to make informed decisions about your health and wellness journey. Before we dive in; a quick but important note: what we're about to discuss is not medical advice, but rather insights and experiences shared to spark conversation and thought.Resources mentioned Get a good look at my Flexible Food Foundations self-paced course! [Code: RebelWellness40 for $40 off first launch month!]Your Hormone Balance Testing [Code: REBELWELLNESS15]Sprout Living [Code: CBK20]Iconic Protein [Code: CBK15]Filterbaby [KAILES15]Canopy Humidifier [COACHEDBYKAILES]Connect with me: Instagram Rebel Wellness Podcast on Instagram Facebook Website 

Welcome to another highly requested episode with your host, Coach Kailes, where we dive deep into the world of sustainable fat loss, specifically tailored for women. Today, we're going beyond the usual weight loss chatter and getting to the core of what truly matters. If you've been feeling stuck or overwhelmed in your fat-loss journey, this episode is a beacon of hope and guidance.First on our list is the cornerstone of health and wellness: sleep. Coach Kailes will shed light on why restful sleep is your secret weapon in fat loss and how to optimize your slumber for maximum results.Hydration comes next, and it's more than just drinking water. Discover the profound impact staying adequately hydrated can have on your metabolism, energy levels, and overall fat loss efforts.Nutrition is our third key area, focusing on blood sugar balancing. Coach Kailes will share invaluable tips on crafting meals that stabilize your blood sugar, curb cravings, and support your fat loss goals without feeling deprived.Strength training is up fourth, debunking myths and highlighting its critical role in shaping your body, boosting your metabolism, and enhancing your fat loss journey. It's not just about lifting weights; it's about building a stronger, more resilient you.Lastly, we tackle stress management, an often-overlooked aspect of fat loss. Learn practical, manageable ways to reduce stress in your life, which can lead to significant breakthroughs in your fat loss journey.So, to all the women out there feeling like they're at a standstill with their fat loss, this episode is your rallying cry. It's time to embrace these foundational pillars, transform your approach, and start seeing the results you've been dreaming of. Join Coach Kailes as she guides you through each step with compassion, expertise, and unwavering support. Let's embark on this journey together, because your best self is just around the corner.Resources mentioned Get your FREE Detox Guide at https://stan.store/kailesYour Hormone Balance Testing [Code: REBELWELLNESS15]Sprout Living [Code: CBK20]Iconic Protein [Code: CBK15]Filterbaby [KAILES15]Canopy Humidifier [COACHEDBYKAILES]Connect with me: Instagram Rebel Wellness Podcast on Instagram Facebook Website Top tips for female fat loss & science-based effective belly fat reduction.

In this episode, we dive into the world of non-dairy milks, exploring popular options like nut milks, soy milk, pea protein milk, oat milk, and coconut milk. We discuss the rise in popularity of these alternatives and examine their nutritional profiles and potential health implications.Together, we'll explore everything from the red flags to watch for on a nut-milk ingredients list and the different eating habits and lifestyles that might benefit from different types of milks. We'll also examine the common concerns that come with non-dairy milk choices, such as phytoestrogen content in soy milk, healthy fats in various nut milks, and my personal take on the oat milk latte as a daily little treat.As always, I'll emphasize the importance of choosing a milk or "mylk" that aligns with your health goals and dietary preference, and helps you feel like your best self.

In this episode, we explore the world of dairy and non-dairy milks, starting with a deep dive into the pros and cons of dairy. We discuss the historical significance of milk consumption and how it has evolved over time. We also touch on the importance of considering your genetic background when determining your body's ability to digest dairy.I'll be highlighting the nutrient density and complete protein profile of conventional cow's milk, while remaining wary of its highly processed nature. As always, I recommend opting for grass-fed, A2 cow's milk for a more sustainable and nutrient-rich option. We also briefly discuss the controversial topic of raw milk, acknowledging both its potential health benefits and the risks associated with bacterial contamination.Join us as we navigate the complex landscape of milk choices, weighing the nutritional benefits against the environmental and ethical considerations. This episode offers valuable insights to help you make informed decisions about your milk consumption.Stay tuned for part 2, where we'll explore the world of non-dairy milks!Resources mentioned Get your FREE Detox Guide at https://stan.store/kailesYour Hormone Balance Testing [Code: REBELWELLNESS15]Sprout Living [Code: CBK20]Iconic Protein [Code: CBK15]Filterbaby [KAILES15]Canopy Humidifier [COACHEDBYKAILES]Connect with me: Instagram Rebel Wellness Podcast on Instagram Facebook Website 

Join Kailes on this eye-opening episode of "Rebel Wellness" as we dive into the cutting-edge world of Continuous Glucose Monitors (CGMs) and their expanding role beyond diabetic care into the realm of lifestyle and wellness optimization for non-diabetics. In an era where personal health technology is revolutionizing the way we understand and manage our well-being, CGMs stand out as a tool with the potential to reshape our relationship with food, energy, and overall health.We'll explore the fascinating science behind CGMs, how they work, and why they're gaining popularity among health enthusiasts and biohackers. Discover the compelling benefits of real-time glucose monitoring: from personalized nutrition and improved metabolic health to enhanced athletic performance and cognitive function.But it's not all sugar and spice; we'll also navigate the complexities and controversies surrounding the use of CGMs by individuals without diabetes. Are there risks involved? Is continuous monitoring leading us towards better health, or could it contribute to anxiety and an overemphasis on numerical health metrics?Featuring insights from personal stories from CGM users, and the latest research findings, this episode promises to provide a balanced view that will inform, inspire, and maybe even challenge your perceptions of what it means to live well in the digital age.Tune in to this first release of Season 2 Rebel Wellness with Kailes for a thought-provoking journey into the future of personal health monitoring and discover whether continuous glucose monitoring could be the key to unlocking your optimal wellness path.Resources mentioned Get your FREE Detox Guide at https://stan.store/kailesYour Hormone Balance Testing [Code: REBELWELLNESS15]Sprout Living [Code: CBK20]Iconic Protein [Code: CBK15]Filterbaby [KAILES15]Canopy Humidifier [COACHEDBYKAILES]Connect with me: Instagram Rebel Wellness Podcast on Instagram Facebook Website 

In this special episode, I want to extend my deepest gratitude to all of you for your incredible support and engagement with our journey here at the Rebel Wellness Podcast. As we prepare to take a brief two-week break, I'm reminded of the importance of rest and rejuvenation, not just for our personal growth but for the collective evolution of our community.I'm thrilled to share a sneak peek into what's ahead for us. In season two, we're going to dive even deeper, bringing you more insightful interviews with health experts and thought leaders, further enriching our connection within this wonderful community. I don't want you to miss a thing during this intermission or as we embark on the new season, so if you haven't already, make sure to follow us on Instagram at @RebelWellnessPodcast and @KaileighLauren. And don't forget to join our newsletter for monthly insights and surprises that I'm sure you'll love at CoachKailes.com!Now, here's something really exciting. Over the next two weeks, I invite you to share your favorite episodes of the podcast. Spread the love and wellness vibes on social media, with friends, or within your communities. Each share will enter you into a giveaway for a chance to win some fabulous CBK gear hats and a $75 Amazon gift card, a small token of my appreciation for your support.Let's use this time to rest, reflect, and prepare for an incredible season two. See ya in a few weeks, remember to celebrate your strength & nourishment, walk with confidence and empower each other in wellness. Take care, stay radiant, and I'll see you soon on the Rebel Wellness Podcast.Affiliates:Filterbaby [KAILES15]Canopy Humidifier [COACHEDBYKAILES]Your Hormone Balance Testing [Code: REBELWELLNESS15]Sprout Living [Code: CBK20]Iconic Protein[Code: CBK15]

In this episode of Rebel Wellness, we're taking on the world of microplastics - those minuscule particles that can wreak havoc on our bodies. Together we'll unravel the ways these tiny plastic fragments can disrupt our hormonal balance and delve into the potential health issues they may trigger, ranging from everyday fatigue to more serious conditions like Parkinson's and Alzheimer's.The good news: I'll also offer practical tips and solutions for avoiding microplastics in your day to day life. This can be done through simple yet effective strategies to minimize your exposure to microplastics in your daily life - everything from reconsidering the material from which you drink water to taking back your health with thorough water filtration methods. These actionable steps can make a big difference!Join me on this week's health journey as we navigate the science behind microplastics and discover how small changes can lead to significant improvements in your well-being!Connect with me: @kaileighlauren // @RebelWellnessPodcastJoin my Newsletter: CoachKailes.com