Show notes
Welcome to the very first interview on the Rebel Wellness podcast!I'm absolutely thrilled to have you here with me. In this special episode, I want to introduce you to someone truly remarkable. Sasha, my dear friend and an exceptional personal trainer with over a decade of experience. She's the kind of trainer who genuinely embodies the "personal" in personal trainer, and we've had the privilege of sharing some incredible experiences in the fitness world.Sasha and I first crossed paths back in 2017, as we ventured into the private training side of the industry. We quickly became not just friends but professional allies in a world where gyms sometimes close unexpectedly, and trainers need to adapt. We've trained at various facilities and even co-hosted Women's Mindset workshops/We share a strong alignment, especially when it comes to training women and navigating the myriad challenges that come with it, both personally and with our clients. This conversation is a unique opportunity to take a peek behind the curtain of the fitness industry, to see past the façade and understand what's really going on in our little corner of the world.In this episode, we delve into topics like body image struggles, the pressures we face, and the hidden aspects of the industry that might surprise you. The goal is to demystify the fitness world and bring you authentic, human-to-human connections through our candid conversations.So, get ready for an engaging and insightful discussion that will deepen your understanding of the fitness profession. We want to share our experiences, thoughts, and motivations with you, so you can better appreciate the real challenges and triumphs we face.In today’s episode, we cover:[00:07:33] Introducing Sasha Brainerd and her backstory in the fitness industry[00:10:46] Sasha’s progression into private training[00:15:22] The importance of finding the right trainer that aligns with your needs and values[00:21:04] The challenges faced as a trainer and the influence of fitness industry norms[00:35:11] Clients’ expectations and how you navigate them[00:55:03] How “all or nothing” mindset can be limiting your success[01:00:04] The psychological aftermath of striving for a lean physique on both Sasha and Kaileigh[01:15:07] What it means to Sasha to be a wellness rebelResources:Get your FREE Grocery Guide at https://stan.store/kailesYour Hormone Balance Testing [Code: REBELWELLNESS15]Sprout Living [Code: CBK20]Iconic Protein [Code: CBK15]Connect with me on Instagram: @kaileighlauren // @RebelWellnessPodcastJoin my Newsletter: CoachKailes.com
