Show notes
As we continue our "Scary or Not" series, it's time to shine a light on one of the most haunting apparitions of all - making significant and lasting changes in your nutrition (and lifestyle).The fear of change is real and it's essential that we recognize the challenges and fears associated with these transformations. In today’s episode, coach Kailes challenges you to shed the societal norms dictating what's "good" or "bad" for us, and to break free from rigid childhood food rules. Moreover, she dives deep into debunking prevalent nutritional myths, revealing the truth about foods often misunderstood. She also highlights the importance of identifying both external and internal influences that affect our choices and cravings, as well as seeking support from friends, family, or even a coach as you navigate your journey towards healthier choices.A nourishing lifestyle isn't solely about counting calories; it's about seeing food as quality fuel, making slow and steady shifts, and understanding the importance of macronutrients. So, remember, it's not about following strict rules; it's about finding what works best for you and nourishing your mind, body, and soul.Please be aware that this episode of the Rebel Wellness podcast discusses topics related to eating disorders and may be triggering for some listeners.In today’s episode, we cover:[00:01:49] Why you should switch towards a more health promoting nutritional lifestyle[00:06:42] No food is innately bad - unlabel your foods[00:10:47] Breaking free from childhood food rules[00:16:24] Being mindful in your approach to t engineered foods and practicing portion control[00:20:31] Debunking common nutritional myths[00:26:23] Thinking of food as quality fuel; not just calories[00:29:22] Start slow with your approach to shifting towards a healthier lifestyle[00:34:58] Be mindful about your cravings, identify external and internal influences that affect you[00:40:12] A game changer for making your shift - have a network of accountability partners[00:47:35] Nourishment over comfort: take radical responsibility over your choices with your foodResources mentionedThe Binge Code by Ali Kerr and Richard KerrThe Brain over Binge Recovery Guide by Kathryn HansenGet your FREE Grocery Guide at https://stan.store/kailesYour Hormone Balance Testing [Code: REBELWELLNESS15]Sprout Living [Code: CBK20]Iconic Protein [Code: CBK15]Connect with me on Instagram: @kaileighlauren // @RebelWellnessPodcastJoin my Newsletter: CoachKailes.com