Show notes
As we dive into the season of pumpkin spice lattes, haunted houses, and elaborate costume planning, there's one thing that can be eerier than a ghostly encounter in a creaky old mansion – and that's stepping on the scale.As we all know, the scale can be a powerful influence from a young age, especially on females. But it's time we prioritize our mental and physical well-being over appearances. So, join me today as I share my personal experiences with body image and societal influences, highlighting the need for self-reflection. We'll also discuss the impact of genetics, metabolism, and other factors on weight and dive deep into the flaws of relying solely on the Body Mass Index (BMI).The scale isn't the ultimate measure of health, and in this episode, I'll offer alternative markers to consider, help you interpret the numbers on the scale properly and suggest a professional approach to using it.So, let's take a deep dive into understanding the complexities of weight and break free from the unhealthy obsession with being "skinny." It's time to embrace a healthier viewpoint on weight and make choices that support our mental and physical well-being.In today’s episode, we cover:[00:01:34] Why this is one of the most important episodes for all females to hear[00:05:37] Kaileigh’s personal experiences with body image and weight perception.[00:15:38] Understanding the scale and various considerations when interpreting scale readings[00:17:17] The impact of genetics, environment, and other factors on the scale.[00:19:17] What is BMI and why it doesn't work[00:2618] Body fat percentage as a health marker and how to track it[00:38:00] How your cycle affects the number on the scale and other factors that do the same[00:44:25] Choose how to use your scale and what the scale is providing you before you use itResources mentionedIn body scan https://inbodyusa.com/Get your FREE Grocery Guide at https://stan.store/kailesYour Hormone Balance Testing [Code: REBELWELLNESS15]Sprout Living [Code: CBK20]Iconic Protein [Code: CBK15]Connect with me on Instagram: @kaileighlauren // @RebelWellnessPodcastJoin my Newsletter: CoachKailes.com Quotes:It's very important to kind of sit back and reflect on where you learned your mentality around the scale and how you treat it because a lot of times we just adopt it from our mothers.A lot of the times this conversation was never had, which is why I'm having this conversation with you and I'm hoping that it can influence you to better understand yourself, have a little bit more grace with yourself and utilize the scale in a different way.