What leads people to depression? Actually for some people, a negative, stressful, or unhappy family life can lead to depression. Other high-stress living situations — like poverty, homelessness, or violence — can lead to it, too. Dealing with bullying, harassment, or peer pressure also leaves some people feeling alone or anxious…. Depression is a serious condition that affects your physical and mental health. It's treatable and it's worth talking to someone about it…

Depression is also more common in people with anxiety or other mental health problems. Teens who have tried to self-harm by the age of 16 have a higher risk of having depression by the time they're young adults. Ways to Feel Better Every Day 1: Seek mental health care. This is at the top of the list for a reason. ... 2: Sleep enough. Most of us spend one-quarter to one-third of our lives asleep. ... 3: Eat plenty of fiber. ... 4: Go outside. ... 5: Exercise. ... 6: Do something creative. ...

Why do single mothers who remarry behave like their life depends on the marriage, they don’t want their children in quote spoil their marriage or break their marriage.. I don’t understand how you will turn your back on your child because you are with a new man .. So there is this young girl someone brought to live with me .. she is about 17yrs . She told me her mother was married to another man and the man didn’t want to see her.. and the mom already has children for him.. There is one thing I need to let a lot of you parents know!! When you love a child , it’s hard to influence that child outside, because the love you have given to that child will bring trust and confidence and if anyone tries to influence them , you will be the first to hear because they trust you.. But when you push a child away, the wickedness of the world is waiting to show the child other options.. Do you know why I say this? Because I want you to understand from this story .. Some months after she resumed she said she was going for her grandpa’s burial.. I said no problem, gave her transport and she left.. She stayed one week in the village and came back.. I travelled to Italy for a while and while I was away I had a neighbor who I actually begged to help me look over my apartment. When she called me she told me the girl who works for me said she wanted to leave.. I was shocked , so I called her mr told her to be patient I will soon return Me she said ok I returned about a week later and immediately I saw her I noticed her face was chubby and she was bloated .. so I asked her if she had her period she said yes… I didn’t say anything the next morning immediately I woke up I went to her room and told her to dress up that we needed to pick something, she did and I took her straight to the lab. They did a pregnancy test and this little girl was pregnant.. so she wanted to leave before I returned so I won’t know she was pregnant Anyway I took her back home and called her family that brought her to me, so we can find out how she got pregnant.. and who was responsible So I got the mothers number from her so I cal talk to her woman to woman, but I got the shock of my life .. I put a call through to the mother of the pregnant young girl, I introduce myself and told her the situation her daughter is in.. And all this woman would say is MADAM PLEASE my husband must not hear about something like this he is a pastor .. 😱 like What???? You mean that is more important? I was so angry and I told her to stop talking like that, but this woman continued .. I lost it at that point , like how can you not even be interested in who did this yo your daughter instead you are talking about your husband and his church.. I really felt disappointed because this and many more is what children suffer , they suffer neglect, the suffer rape and all sorts of abuse .. and a single mother would rather face her new man.. I gave her a piece of my mind .. that she is not worthy of the title MY NAMNY IS PREGNANT Mind you when she came I took her for medial screening so she was ok health wise and not pregnant.. After she got back from that buy

My parents are bullies !!!! Is this how you will be described? So here is the story !!! A woman is beside me in the salon I went to some days ago, a child walked up to her and angrily she said WHAT IS IT? The child was quiet , and the next thing she said is , stop disgracing yourself, The child went closer and this woman slapped her I was furious and said madam what is it , why will you bring up a child the way you were raised, then I said “you can’t even ask the child what is the issues was or why was she looking sad” I had to intervene… I asked the child her name she said Sophia , oh what a lovely name, come my dear I pulled her close and told her to sit beside me.. I asked the almighty question… WHAT IS WRONG MY DEAR.. and she said the hair is too tight , omg I checked the place she complained about and it was looking like the strands were about to cut … I immediately called the stylist to loose the part she was complaining about.. this is how toxic some parents are, bullies !! And they groom their children to become one.. hope you enjoyed this and put it to practice.. see you soon.

Today’s episode is dedicated to my mother-in-law who passed away in 2017.. today it struck me with so much memories and I wonder what if someone somewhere actually need some encouragement right now … I know exactly how it feels , I know how you feel.. but trust me when I say YOU WILL BE FINE .. you are not gonna forget but you will heal and you will carry the memories of them for life .. be strong you will pull through .. much love KingB .

A lot of marriages struggle, a lot of people are living in relationships where they regret daily .. why do you want to be married and single at the same time.. why aren’t couples doing things together anymore? So many sad stories of toxic marriage.. someone said to me KingB how do I deal with my mistakes.. my response is some of us still live with our mistakes… build a relationship with love..

Look before you leap..

A woman contacted me She is in her late 40s almost 50 She is doing her masters program in one of the nigerian universities.. she is married with 4 kids ... 3 boys and a girl So she said she was on her way to get some groceries and her car suddenly started jerking and before you know it the car had stopped... We all know alot of women dont know much about automobile... She had to dail her husband's number, he wasn't picking and unfortunately it started raining so there was no way to come down and start ask6for help, but she kept calling her husband, eventually he picked. And in her words she said the first thing he said was WHAT IS IT ? She now explained to him that she was stranded and its raining heavily... and the man's response was Ehen what should I do about that, madam pls dont disturb me I am busy.. when this woman was sharing her story it took me down memory lane on the day I had an accident, and I messaged my husband, guess what he read the message and never replied.. I really don't know if some of us married humans ... Anyway back to the story, she said she called him HONEY!! to be sure she is talking to the right person... the man response was like someone sliced her into two.. she said he hung up and in that car she wept , she said blessing I cried liked I was at my own funeral... Guys when this woman spoke to me I cried so much that I had emotional eruptions for days.... The things women go through in toxic relationships and marriages will shock even the devil, I am still asking DO MEN HATE THEIR WIVES? Why make her suffer emotionally.. Anyway she said she called one of her classmates and told him she was stranded as her car stopped on the road . This was his response, oh so sorry about that, hope you are safe where the car stopped? And she told him it was safe, the guy now asked her to send her location, and in 30 minutes the guy arrived under the rain with his mechanic... he stood under the rain with the mechanic, it took them some hrs to get the car fix. The guy left and got her food and drinks cos she said she cant follow him .... Ladies and gentlemen the man who wasn't married to this woman became her prince in shining armor ... She got home and the husband didnt even ask her what happened and how she got back.. she said all he asked was this one u are coming this time Hope the food will be ready on time, so she said the guy that helped her called to ask if she was home and she Yes and thanked him for his help.... She said but from that day she feel in love with the guy, and the guy was also very caring.. and gradually they became close and glam they became lovers.. she said blessing the guy is HEAVEN ON EARTH, she was happy , she was always smiling and she said her son's were like mummy u are so cheerful these days. And she told them she found JOY.. so now here is the problem the husband died of liver cancer he was a heavy drinker (a delta man) if you know nigerian delta men majority are really heavy drinkers ... so that her prince charming wants them to get married, so she was asking me is it too soon to get married ? This woman shared her story with trust that she will remain anonymous... and she shared so many bad memories and I have to tell you this LEAVE HER ALONE SHE DESERVES THIS... So my humble audience drop your thoughts on this matter Should she marry the man who she feels came to her rescue... or stay as a widow or she should give the dead some time to chill

Questions to ask before marriage What does marriage mean to you? What does love mean to you What do you think is most needed loyalty or respect What does family mean to you What do you see as a team