Reminder: Links to everything below! Follow @helloaudreyrose on IG for more - and check out the Lion's Gate Soundbath Visualization www.helloaudreyrose.com/lionsgate LFG!! What a perfect topic for the 300th Episode!!!! Today is like Christmas to me with the Lion's Gate Portal being at its peak. Listen in to learn about how to work with this energy and truly manifest it all! Plus in the show notes below, get access to my private membership all about nervous system healing and heightening our s...
Aug 8, 2025
16 min
Hey friend! I loved getting to share my story of finding happiness again at the RISE Summit and I decided I HAD to share it here too! Listen in :) ✨✨ Ready To Rise Fam! ✨✨ 🥳👉🏼 The Happiness Mini Bundle - 3 of my core nervous system regulation practices in under 30 minutes! www.helloaudreyrose.com/happiness - use code: HAPPINESS Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset 📱 Let’s Connect on Instagram: Follow me at @helloaudreyrose for daily inspiration an...
Aug 7, 2025
24 min
I HAD to take a minute today to share my story of following the "breadcrumbs" along my healing journey. My journey was a little of everything - spirituality, nervous system regulation, and trying all things "woo woo". And to be honest, I think that by being open to everything and trying it all, it allowed me to experience things I never would have otherwise. I really hope this inspires you to lean in. Just lean into what the universe is asking of you friend. ✨✨ Ready To Rise Fam! ✨✨ ...
Aug 1, 2025
26 min
If you have been watching my stories, you will see that something sad recently happened in my life. I lost someone in my life who was a mentor of sorts to me. I only knew him for a short time, but he made a lasting impact on my life. You will hear in this episode my story of regret - how I lost a lot of time learning from this amazing human and lost a lot of time spending time on a great passion of mine due to "life" and "being busy". The moral of this story is, don't waste your one and...
Jul 28, 2025
22 min
Reminder: Links to everything below! Make sure you hit subscribe so you can listen in to all of the amazing episodes from the Ready To Rise Podcast. To regulate your nervous system and get that full clarity before manifesting, check out www.helloaudreyrose.com/happiness and use code "HAPPINESS" to get the 3 core nervous system regulation tools that I walk you through, step by step, in under 30 minutes, for just $11. In this episode, we’re diving deep into the annual 8/8 Lion’s Gate Portal — a...
Jul 25, 2025
36 min
The new moon in Leo invites us to be BOLD, courageous, take up space - be SEEN!! Time for a reset - think of your intentions for the end of the year. What are you ready to accomplish? What are you ready to be witnessed in? Remind yourself - it is safe to shine, to be seen, to take up space. ✨✨ Ready To Rise Fam! ✨✨ 🥳👉🏼 Get your FREE TICKET to RISE: The Happiness Summit HERE 💖 Join the RISE Sisterhood: The RISE Sisterhood is a supportive virtual community where we host monthly workshops, l...
Jul 24, 2025
18 min
In today’s episode, I’m joined by Chelsey Kramer, keynote speaker at the Rise Happiness Summit and founder of Design to Thrive—a coaching program helping high-achieving women build lives they love (without burning out in the process). Chelsey shares her own story of chasing career success at all costs—working 60+ hour weeks in corporate consulting—until a breaking point forced her to redefine everything. We talk about: Redefining success on your termsNavigating fear during career shiftsHow to...
Jul 17, 2025
38 min
The 7/7 (July 7th) portal is a time of heightened intuition. Listen in to learn how to use this time to serve you. In spiritual terms, a portal is like an energetic window—where the vibration of the day is heightened. Some people say the 'veil is thinner,' meaning you may feel more attuned to your own intuition, to Source, or to spiritual insight. ✨✨ Ready To Rise Fam! ✨✨ 🥳👉🏼 Get your FREE TICKET to RISE: The Happiness Summit HERE 💖 Join the RISE Sisterhood: The RISE Sisterhood is a...
Jul 6, 2025
16 min
Audrey opens up about her personal journey through burnout, depression, and functional freeze—and how nervous system regulation became the missing link that finally helped her feel truly alive again. If you’ve ever felt emotionally numb, stuck in survival mode, or like your go-to self-care just isn’t working anymore, this episode is for you. You’ll Learn: Why traditional mindset hacks, rest, and even routines like yoga might stop working when you’re dysregulatedWhat functional freeze looks li...
Jun 30, 2025
18 min
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