Ready To Rise
Ready To Rise
Audrey Rose
401. Burnout Stole Your Identity
18 minutes Posted Jul 23, 2026 at 9:00 am.
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Show notes
Nobody talks about this part. Everyone talks about how to fix burnout, how to heal it, how to regulate your nervous system and get your life back. But what about what burnout actually does to your identity while you're in it? In this episode Audrey gets really raw and real about her own burnout era — the stained pajamas, the hair she didn't recognize, the friendships she lost, the root canal she got because she hadn't been to the dentist since before COVID — and the guilt that comes with look...