Ready to Rise is a global top 1.5% podcast about mental health and personal growth, reaching listeners in 58+ countries. It's for the ambitious, successful woman who has checked off all the boxes— the career, the routines, reads self-help books, tried therapy —but still feels numb, stuck, or like you're just going through the motions.Hosted by Audrey Rose, a Registered Nurse and somatic life coach, this show blends nervous system regulation, rituals rooted in ancient wisdom, and real and raw conversations to help ambitious, professional women shift out of functional freeze and into lives that feel rich, meaningful, and make you happy again.With a mix of solo episodes and expert interviews, Ready to Rise is your space to find your happiness again - without giving up your drive. Follow on IG @helloaudreyrose | www.helloaudreyrose.com