Hello Ready Babes! In today's episode, I breakdown exactly what I do as a weightoss coach to help my clients lose weight. The approach we use here is literally the OPPOSITE of most programs promoted in the diet industry. I explain why this backwards approach works to create lasting results and also give you tips on what to look out for when all the new year diet adds start showing up in your feed!  Visit my website for more info: <a href= "http://billierisboskin.com">billierisboskin.com</a> Follow me on <a href= "https://www.instagram.com/bb.risboskin/">Instagram</a>  @bb.risboskin for daily health and mindset tips.    Grab your spot in the Ready to Lose Coaching group starting Jan 1st by <a title="Ready To Lose Coaching" href= "https://billierisboskin.com/work-with-me/group-coaching-program/">CLICKING HERE</a>

94. The 3 things you gotta STOP DOING to lose weight in 2023

Tired of losing weight only to gain it back?

Ready to Lose helps women finally lose weight for the last time- without diets, calorie counting, or restriction. Each week, life and weight-loss coach Billie Blake shares simple mindset shifts and doable habits so you can stop self-sabotaging, build self-trust, and feel confident in your body.

It's time to start losing weight in a way that feels simple, doable, and FUN without overhauling your entire life. You'll get real-life tools and coaching tips on fitness, food, mindset, and emotional eating to help you create healthy habits that last.

Are you Ready to Lose?