Today's episode is a little different! I'm breaking down 3 actions you can start taking right now to help you rock your weightloss journey in 2023. These aren't going to be my usual habits I teach, but instead 3 simple things you can focus on that will set you up to build upon and start adding in the new habits you might be planning to start in the new year. And you don't have to wait until December ! You know I'm all about taking action in the next moment, so you can practice these for a couple weeks and be ready to add on to them if you want! If you haven't been able to start planning or journaling or just feel like there's never enough time... these 3 habits are going to be perfect for you!  Grab your FREE "4 Habits to Next Level YOU" Workbook here: <a href= "https://mailchi.mp/0acfd2b0675e/4-habits-to-next-level-you-workbook">https://mailchi.mp/0acfd2b0675e/4-habits-to-next-level-you-workbook</a>  Follow me on <a href= "https://www.instagram.com/bb.risboskin/">Instagram</a>  @bb.risboskin for daily health and mindset tips.

93. Spotting Weightloss IMPOSTERS

Tired of losing weight only to gain it back?

Ready to Lose helps women finally lose weight for the last time- without diets, calorie counting, or restriction. Each week, life and weight-loss coach Billie Blake shares simple mindset shifts and doable habits so you can stop self-sabotaging, build self-trust, and feel confident in your body.

It's time to start losing weight in a way that feels simple, doable, and FUN without overhauling your entire life. You'll get real-life tools and coaching tips on fitness, food, mindset, and emotional eating to help you create healthy habits that last.

Are you Ready to Lose?