Hey Ready Babes! Today I'm coming to you with a BONUS episode. I'm answering some of the questions that have been coming up about our group starting October 2nd! If you've been thinking that it's time for you to take control of your health and stop the 'on/off wagon' cycle, THIS IS FOR YOU! I hope this episode gives you some clarity and helps you make a decision that works best for YOU and YOUR LIFE!    -Grab your spot in the 3 month coaching program <a href= "https://billierisboskin.com/work-with-me/group-coaching-program/">HERE</a>  -Follow me on <a href= "https://www.instagram.com/bb.risboskin/">Instagram</a>  @bb.risboskin for daily health and mindset tips.

82. HABIT BUILDING + STACKING (how to make your healthy habits easier and ACTUALLY happen)

Tired of losing weight only to gain it back?

Ready to Lose helps women finally lose weight for the last time- without diets, calorie counting, or restriction. Each week, life and weight-loss coach Billie Blake shares simple mindset shifts and doable habits so you can stop self-sabotaging, build self-trust, and feel confident in your body.

It's time to start losing weight in a way that feels simple, doable, and FUN without overhauling your entire life. You'll get real-life tools and coaching tips on fitness, food, mindset, and emotional eating to help you create healthy habits that last.

Are you Ready to Lose?