"Perfect" is actually keeping you stuck. Today we are talking about perfectionistic thinking and how it might be sneaking into your weightloss efforts. It's normal, but it's also something you can learn to work through! In today's episode I teach you how.  Download my FREE MORNING ROUTINE GUIDE with journal prompts and activity ideas here: <a href= "https://mailchi.mp/de0b02cd0dc4/morning-routine-guide" target= "_blank" rel= "noopener noreferrer">https://mailchi.mp/de0b02cd0dc4/morning-routine-guide</a> Follow me on <a href= "https://www.instagram.com/bb.risboskin/">Instagram</a>  @bb.risboskin for daily health and mindset tips.   To start losing weight, sign up for a free session:  <a href= "https://billierisboskin.com/">https://billierisboskin.com/</a>

42. People pleasing and FOOD- How to stop guilty eating in it's tracks!

Tired of losing weight only to gain it back?

Ready to Lose helps women finally lose weight for the last time- without diets, calorie counting, or restriction. Each week, life and weight-loss coach Billie Blake shares simple mindset shifts and doable habits so you can stop self-sabotaging, build self-trust, and feel confident in your body.

It's time to start losing weight in a way that feels simple, doable, and FUN without overhauling your entire life. You'll get real-life tools and coaching tips on fitness, food, mindset, and emotional eating to help you create healthy habits that last.

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