In todays episode I get to talk with Anne Kirk from Kirks Krav Mega. She talks with us about safety tips and her self defense program at her school. She gives incite into how the program benefits people and how it is taught. For all the local people make sure you check out her gym in West Chester PA!
<a href="https://www.instagram.com/kirkskravmaga/">Check her out!</a>
<a href="https://kirkskravmaga.com">Kirks Krav Maga</a>
Questions, comment, etc email merakirunclub@gmail.com
rate, review, subscribe
<a href="https://ymhproject.networkforgood.com/events/48319-run-fest-by-meraki-running-club-to-benefit-the-youth-mental-health-project">Run Fest for The Youth Mental Health Project</a>
<a href="https://www.cya.live/event/dBucYp6wL6BA-SXaKHeeZ">No Letting Go</a>

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Cycle Syncing with Dr. LJ Johnson!

Check us out on our new show starting 3/25 https://feeds.podcastle.ai/47a4d7e8-3f99-41af-b9de-0e66f871ce1b.rss


As the owner of a youth running program and running coach I am constantly thinking about running, runners and it’s impact on our lives. I discuss fitness, running and sports and the role it plays on families and individuals, mental health on fitness, coaching, and overall running topics. When I started my running program I was combining my passion for running with my passion for helping empower children and I’m here to share all my thoughts.