In todays episode I get to talk with running coach, Alan Ladd, from The Running Rules. He breaks down general fueling tips for runners and then fueling for different races and time frames. He also talks recovery fueling with different goals in mind.&nbsp;
Check him out for nutrition and running help!
https://www.therunningrules.com
https://www.instagram.com/therunningrules/
 
questions comments etc email merakirunclub@gmail.com
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Safety and Self Defense with Anne Kirk!

Check us out on our new show starting 3/25 https://feeds.podcastle.ai/47a4d7e8-3f99-41af-b9de-0e66f871ce1b.rss


As the owner of a youth running program and running coach I am constantly thinking about running, runners and it’s impact on our lives. I discuss fitness, running and sports and the role it plays on families and individuals, mental health on fitness, coaching, and overall running topics. When I started my running program I was combining my passion for running with my passion for helping empower children and I’m here to share all my thoughts.