In todays episode we talk about running etiquette. We talk about rules that ideas we had prior to the episode, crowd sourcing from social media, and what articles say about running etiquette. We also talk about how we have broken some rules and how we changed our perspectives. Questions, comments, interview requests, etc email [email protected] Don’t forget to rate, review, subscribe and support our show! Info on coaching at TRR Code rrpodcast for 10% off a month  Find us on instagram, Facebook and TikTok Youtube- https://www.youtube.com/@merakirunclub_coach --- Support this podcast: https://podcasters.spotify.com/pod/show/raisingrunners/support

In todays episode we get back to part to of our mastering the marathon episode. We discuss common injuries and prevention, common pitfalls for marathoners and discuss some of the greats- Kipchoge, Hassan, Radcliffe, Salazar, Kiptum and Assefa. Questions, comments, interview requests, etc email [email protected] Don’t forget to rate, review, subscribe and support our show! Info on coaching at Team Run Run Code rrpodcast for 10% off a month  Find us on instagram, Facebook and TikTok Youtube- https://www.youtube.com/@merakirunclub_coach --- Support this podcast: https://podcasters.spotify.com/pod/show/raisingrunners/support

In todays episode we talk about some common running resolutions and what we are thinking for running goals this year. We also are talking about cold weather running- how to prepare, what to wear, why run in the cold and how to get your mind ready for it all. Questions, comments, interview requests, etc email [email protected] Don’t forget to rate, review, subscribe and support our show! Info on coaching at TRR Code rrpodcast for 10% off a month  Find us on instagram, Facebook and TikTok Youtube- https://www.youtube.com/@merakirunclub_coach --- Support this podcast: https://podcasters.spotify.com/pod/show/raisingrunners/support

In todays episode we are talking all things marathon! and its a multi part chat. We talk history of the marathon and a brief history of some of the major marathons. We also talk through some basic training tips and ways to prepare. Its perfect timing as we will be getting ready to start a marathon training cycle for the spring. stay tuned for next episode were we talk more about the pitfalls and injuries and famous marathon runners. Questions, comments, interview requests, etc email [email protected] Don’t forget to rate, review, subscribe and support our show! Info on coaching at TRR Code rrpodcast for 10% off a month  Find us on instagram, Facebook and TikTok Youtube- https://www.youtube.com/@merakirunclub_coach --- Support this podcast: https://podcasters.spotify.com/pod/show/raisingrunners/support

In todays episode get to talk with Jordan Maki and get total about her love for running and some tips that'll help any runner. She shares lessons learned and motivations behind doing a solo ultra run with no medals or finish line. She also talks about finding balance and shares her perspective on how to find love in running. Check out more from Jordan Instagram: @makiruns Strava: https://www.strava.com/athletes/7543132 Blog: https://jordanmaki.wordpress.com/ Questions, comments, interview requests, etc email [email protected] Don’t forget to rate, review, subscribe and support our show! Info on coaching at TRR Code rrpodcast for 10% off a month  Find us on instagram, Facebook and TikTok Youtube- https://www.youtube.com/@merakirunclub_coach --- Support this podcast: https://podcasters.spotify.com/pod/show/raisingrunners/support

In todays episode we are talking about the evolution of running gear and gadgets and how technology has changed. We discuss personal experiences and the impacts on running and mental health. Questions, comments, interview requests, etc email [email protected] Don’t forget to rate, review, subscribe and support our show! Info on coaching at TRR Code rrpodcast for 10% off a month  Find us on instagram, Facebook and TikTok Youtube- https://www.youtube.com/@merakirunclub_coach https://www.runtothefinish.com/fitness-gadgets-gift-guide/ --- Support this podcast: https://podcasters.spotify.com/pod/show/raisingrunners/support

Todays episode is the final installment of our Running rhetoric series. We talk through/debate common running topics and give some coaching tips. Todays topics are... Chocolate milk vs ice baths and other post run tips running with dogs (more on this in my episode with On Dog trainer Jake!) and Flow state or runners high coming up we dive deeper into running gear, we have another great guest and breaking down the lives of some elite runners. Questions, comments, interview requests, etc email [email protected] Don’t forget to rate, review, subscribe and support our show! Info on coaching at TRR Code rrpodcast for 10% off a month  Find us on instagram, Facebook and TikTok Youtube- https://www.youtube.com/@merakirunclub_coach --- Support this podcast: https://podcasters.spotify.com/pod/show/raisingrunners/support

I am so thankful for the listeners and being able to do this podcast. I have gotten to talk with so many amazing people of the past year+. Have a safe week! Questions, comments, interview requests, etc email [email protected] Don’t forget to rate, review, subscribe and support our show! Info on coaching at TRR Code rrpodcast for 10% off a month  Find us on instagram, Facebook and TikTok Youtube- https://www.youtube.com/@merakirunclub_coach --- Support this podcast: https://podcasters.spotify.com/pod/show/raisingrunners/support

In todays episode we get to talk with EmpowerU's Founder and Fitness Director Coach Joe Delviscio. We talk about how he creates a welcoming and inclusive environment in the fitness space and how he tries to create balance. We also just chit chat about running and life because he was such a fun guest! For all the local listeners interested in EmpowerU SF for training. Contact your supports coordinators to connect with Joe! Check out empowerU! Instagram Questions, comments, interview requests, etc email [email protected] Don’t forget to rate, review, subscribe and support our show! Info on coaching at TRR Code rrpodcast for 10% off a month  Find us on instagram, Facebook and TikTok Youtube- https://www.youtube.com/@merakirunclub_coach --- Support this podcast: https://podcasters.spotify.com/pod/show/raisingrunners/support

In todays episode we talk through 3 more running topics. We also do a short coaches corner discussing speed workouts and strength training. Solo running vs group running Race cation or running local extreme weather running- worst idea ever Stay tuned for more debates and more guests coming up! Questions, comments, interview requests, etc email [email protected] Don’t forget to rate, review, subscribe and support our show! Info on coaching at TRR Code rrpodcast for 10% off a month  Find us on instagram, Facebook and TikTok Youtube- https://www.youtube.com/@merakirunclub_coach --- Support this podcast: https://podcasters.spotify.com/pod/show/raisingrunners/support