In todays episode I get to talk with Dr. LJ about hormones, cycle syncing and how to use your period as a superpower. She explains how hormones work in our bodies, why we are feeling certain ways at different times and what we can do to maximize our training. She also gives tips for when we have to push through not feeling our best. She brought an amazing energy that was so fun to get to be a part of.&nbsp;
Check out her<a href="https://ljspowerhouse.store"> site</a> and her<a href="https://podcasts.apple.com/us/podcast/wholistic-endo-expert/id1633819303"> podcast!</a>
 
questions, comments, etc email merakirunclub@gmail.com
rate, review, subscribe&nbsp;
check out our <a href="https://ymhproject.networkforgood.com/events/48319-run-fest-by-meraki-running-club-to-benefit-the-youth-mental-health-project">running event</a> happening May 2023!
AND check out our<a href="//merakirunclub.com"> website</a> for coaching!

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Being a Body Advocate with Ruth Cummings!

Check us out on our new show starting 3/25 https://feeds.podcastle.ai/47a4d7e8-3f99-41af-b9de-0e66f871ce1b.rss


As the owner of a youth running program and running coach I am constantly thinking about running, runners and it’s impact on our lives. I discuss fitness, running and sports and the role it plays on families and individuals, mental health on fitness, coaching, and overall running topics. When I started my running program I was combining my passion for running with my passion for helping empower children and I’m here to share all my thoughts.