Todays episode is the final installment of our Running rhetoric series. We talk through/debate common running topics and give some coaching tips.

Todays topics are...

Chocolate milk vs ice baths and other post run tips

running with dogs (more on this in my episode with On Dog trainer Jake!)

and Flow state or runners high

coming up we dive deeper into running gear, we have another great guest and breaking down the lives of some elite runners.

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