I can’t imagine a more fitting inspirational guest to close out this inaugural season than renowned author and former CBS Early Show anchor, René Syler. Tune in for our unfiltered discussion as René shares her poignant path to prioritizing wellbeing.
Dec 25, 2023
27 min
We are below our own standards which are standards that we clearly don’t have to begin with. You don’t know why you can’t get it together. When you don’t know something you seek info, you get help. You don’t just let it go. We get that concept on everything except when it comes to us. You don’t know something at work, you figure it out…you ask. You don’t know why your kid has been squinting, you seek prof help. You don’t know why there is a water spot on your ceiling, you call a plumber or contractor.
Dec 11, 2023
15 min
Everybody wants a toned body but no one knows what that means. Cuz if you did, you would do something different.
Dec 4, 2023
15 min
We dive into 10 food myths that could make or break your health and/or fitness.
Nov 27, 2023
10 min
It's not uncommon to hear some women express reluctance or discomfort when it comes to taking pictures or seeing themselves in photos. This phenomenon is rooted in a complex interplay of societal, psychological, and personal factors. We delve into some of the reasons why some women may have reservations about self-image.
Nov 20, 2023
13 min
Unrealistic standards place immense pressure on women to conform to an idealized image that often seems unattainable. We explore the detrimental impact of unrealistic standards and how to navigate so that it doesn’t derail a woman’s self-esteem or efforts.
Nov 13, 2023
19 min
We delve into the concept of health and fat shaming, unpacking the realities and hard facts around this topic. We'll explore why these two notions often get intertwined and how we can break free from this harmful pattern
Nov 6, 2023
17 min
The science, benefits and pitfalls of smoothie nutrition and how women consume them.
Oct 30, 2023
14 min
We introduce the misconceptions and potential dangers of extreme eating strategies, such as not eating at all or skipping meals and provide valuable insights into the importance of balanced nutrition and the potential consequences of extreme approaches.
Oct 23, 2023
12 min
Understanding the factors at play when discussing the topic of family history and its potential influence on lifestyle choices and health outcomes. We explore genetics, environmental factors, and personal responsibility.
Oct 16, 2023
9 min
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