In this weeks episode I discuss machismo: what it is and how it shows up in Latinx culture. Follow me on insta @querida_amiga_podcast, subscribe to my YouTube channel. Please let me know what you all think of my epis. --- Send in a voice message: https://podcasters.spotify.com/pod/show/queridaami/message

n this week's episode I discuss DV within the Latinx Communities. This weeks article links: https://www.thehotline.org/resources/abuse-in-the-latinx-community/ https://www.abcactionnews.com/news/crime/taking-action-against-domestic-violence/in-depth-a-look-at-the-unique-challenges-some-latino-women-face-in-domestic-violent-situations Insta Reel: https://www.instagram.com/reel/CwQRkq_sH-7/?igshid=MzRIODBiNWFIZA== The Narcissists' Code Podcast: https://podcasters.spotify.com/pod/show/mentalhealness/support --- Send in a voice message: https://podcasters.spotify.com/pod/show/queridaami/message

Welcome back cuties!!!! In this week's epi I talk about how everything has been going since the last episode. I also provide you all with information about Domestic Violence, what it is, the types of abuse, and its impacts. Here are the links to this week's episode: What is Domestic Violence? (ilcadv.org) Types of Abuse (ilcadv.org) Societal Impacts of Domestic Violence (ilcadv.org) --- Send in a voice message: https://podcasters.spotify.com/pod/show/queridaami/message

In this week's episode, I talk about periods and how it's different now that I listen to what my body feels. I want us not to be ashamed when it comes to this topic. Start having these conversations so that we can fight to have more rights in the workplace! Reminder there will not be another video until Oct 5th! October is Domestic Violence Awareness Month! Please be prepared to learn about DV. If you feel like this topic may be triggering to you, please do not watch until you are ready. Focus on listening to your body until you are ready and come back in November when I go back to talking about regular degular women stuff :) Here are the links to this week's video/page mentions: The Empowered Brain Podcast https://open.spotify.com/show/4GgwsdSWkAC152QIP2XZyO?si=9a753a5f228d4452 Period video can be found on insta @doctor.gonzalez posted on August 3rd and I actually just realized this individual has a podcast! Here is the link to that episode https://youtu.be/CY21LVW27ww?si=Ww5ba3s5B1DDTw1F --- Send in a voice message: https://podcasters.spotify.com/pod/show/queridaami/message

In this week's episode, I discuss the 5 stages of grief. Here is the link to the article on the stages of grief: https://www.verywellmind.com/five-stages-of-grief-4175361. Check out @educatedchingona on insta. She has a post from June 30th and @aaari.adhd hers is on Feb 4 that you guys should watch :) also @rupikaur_ post from Aug 9th and please continue watching their content. They help so much <3 --- Send in a voice message: https://podcasters.spotify.com/pod/show/queridaami/message

In this week's episode, I talk about self-care.  What it is and what I do for self-care.  Please listen and follow Unbreakable Latina on insta and spotify!  You will not be disappointed!! Here are the links to the self-care articles mentioned in today’s video: https://www.thehotline.org/resources/the-importance-of-self-care/ https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health --- Send in a voice message: https://podcasters.spotify.com/pod/show/queridaami/message

In this week's episode, I walk you through my steps when finding a therapist. If you want to learn more about stored trauma these are the pages, that have helped me. FYI if you attempt to do any of these exercises be prepared to cry! Follow on insta @breathworkfacilitatortraining, and @theworkoutwitch --- Send in a voice message: https://podcasters.spotify.com/pod/show/queridaami/message

This week's episode briefly introduces who I am. I talk about what led me to therapy and what I hope to accomplish by starting this podcast. If you would like to reach out and share anything with me head on over to my insta @querida_amiga_podcast. If you or someone you know is going through or has gone through dv/sa and need assistance, please visit the following websites for resources: Domestic Violence Support | National Domestic Violence Hotline (thehotline.org)RAINN | The nation's largest anti-sexual violence organization National Sexual Assault Hotline: Confidential 24/7 Support | RAINN --- Send in a voice message: https://podcasters.spotify.com/pod/show/queridaami/message