In this week&#39;s episode, I talk about self-care.  What it is and what I do for self-care.  Please listen and follow Unbreakable Latina on insta and spotify!  You will not be disappointed!!
 
Here are the links to the self-care articles mentioned in
today’s video: 
<a href="https://www.thehotline.org/resources/the-importance-of-self-care/">https://www.thehotline.org/resources/the-importance-of-self-care/</a>
<a href="https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health">https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health</a>

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Yo Perreo Sola

Hooolaaa Bienvenido’s a mi podcast. My name is Jessica, I am a 32-year-old Latina baddie who is currently working on healing and breaking through generational traumas. Through therapy, I’ve learned to listen to how my body feels and let me tell you life is different! This podcast aims to break the stigma of mental health challenges by sharing my healing journey. My main objective is to bring awareness of various issues that we as Latina women unfortunately, face with an emphasis on listening to our bodies and putting ourselves first.