For years, this podcast has been a space where we’ve explored truth, intention, and the power of showing up as we are. Today, I’m honoring those same values as I share a big shift: Attention to Intention is going on pause. This isn’t a goodbye — it’s an intentional pivot. A choice to create space, even when things look good on paper. A decision to walk away from what’s working to make room for what’s next. In this episode, I share with you, my friend: – Why I’m pressing pause at the pea...
Mar 25, 2025
18 min
We're kicking off Women's History Month with a conversation about something we don't talk enough about: motherhood, and how there's no one way to do it. Sally Schufreider, my dear friend & beautiful badas*, is navigating life raising an autistic child; I made the choice not to have children at all. Our paths are vastly different, yet we share the powerful truth that there is no one-size-fits-all way to do life. In this episode of Attention to Intention, Sally and I unpack: ✨ The fre...
Mar 11, 2025
47 min
For most of my life, I’ve tied my worth to productivity. The chase for the next milestone. Filling every moment with activity. Believing that if I just push harder, I’ll finally feel “enough.” Sound familiar? This is the paradox of productivity. The more we do, the more we feel like we’re falling behind. The harder we push, the emptier we feel. In this episode of Attention to Intention, I sit down with Jen Fisher, workplace well-being whisperer, to unpack: ✨ Why we attach our worth to product...
Feb 25, 2025
50 min
You’ve checked the boxes. Climbed the ladder. Achieved the success the world told you to chase. But if you've ever sat in a moment of "Is this all there is?"—wondering what fulfillment actually looks like—this conversation is for you. In this episode, I sit down with Amy Blankson, a joy and happiness expert, contributor to Oprah’s Happiness Course, and my co-creator of the Kickass Women’s Retreat. Together, we’re building a space for high-achieving women to unmask their greatness—not by reset...
Feb 11, 2025
46 min
On Attention to Intention, we talk a lot about the loudness of life—and whew, baby, has she been a loud one! Here we are on 1/27, and it feels like we’ve been living in 2025 for 27 years. The hustle, the pressure, the constant push to achieve, do, and outperform last year—it’s exhausting. And in the midst of it all, who do you begin to sacrifice? Yourself. In this solo episode, I’m diving into what it means to live in authentic alignment—to reconnect with yourself and show up in a way that ...
Jan 28, 2025
17 min
At 40, I thought menopause was just hot flashes that hit in your 50s—sh*t, was I wrong. As someone who considers herself educated & in tune with my body: I can not believe how unaware I was about my own body. As I was sharing what I thought was a panic attack with a dear girlfriend of mine, Kacy Fleming, she dropped a bombshell on me: “Girl, have you heard of perimenopause?” I came back home & started sharing this with my girlfriends who all said the same thing 'I had no i...
Jan 14, 2025
59 min
2025, my sister: this year is about unlocking your greatness, because anything less is denying your greatness. In today’s episode, we're talking unmasking the woman you were meant to be. I can't think of a better person to pull up a seat to this kitchen table than my friend, Cynthia Barnes, a trailblazer on a mission to build a global movement where women are expected—not just encouraged—to own their awesome, joins us for this empowering conversation. We dive into: The art of owning your v...
Jan 7, 2025
52 min
✨ 12 Life-Changing Lessons ✨ Top nuggets from our most downloaded episodes—listen now! --------------------- Referenced Episodes: Breaking Free from Perfectionism with Megan Bruneau (Ep. 176)Accessing Your Subconscious with Hypnotherapy with Deanna Smith (Ep. 141) 4 Ways to Ignite Curiosity as a Superpower (Ep. 152)Microtools to Redirect Your Attention to What Energizes You (Ep. 152) Vulnerability & Awareness with Dr. Liz Sweiger (Ep. 139)Being Bold with Leigh Burgess (Ep. 147)&...
Dec 24, 2024
36 min
Here’s what I know about you, beautiful badass… This year hasn’t been easy. The gremlins? They’ve been relentless—showing up uninvited, morphing into new challenges, and testing every ounce of your strength. And yet, here you are. Standing. Growing. Learning. There’s a past version of you looking at who you are today and saying, “Damn, I am so proud of her.” But let me ask you: ✨ When was the last time you celebrated your strength? ✨ Took a micro-beat to reflect on the lessons 2024, the gre...
Dec 10, 2024
18 min
The words we speak shape the reality we live in. My friend, I ask you: are you aware of the playlist that's running in your head & the words you use? Join me as we have Adriana Carrig, Founder: Little Words Project, pull up a seat to this weeks kitchen table convo. She turned her pain into her passion that started in her parents basement 7 ten years later & millions of bracelets later, this community is living proof that kindness is a superpower. You'll hear us talk a...
Dec 3, 2024
44 min
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