Show Notes/ Articles Referenced: Nurtured by Nature Article from the American Psychological Association https://www.apa.org/monitor/2020/04/nurtured-nature Ecotherapy https://www.mind.org.uk/information-support/drugs-and-treatments/talking-therapy-and-counselling/ecotherapy/#:~:text=Ecotherapy%20is%20a%20formal%20type,are%20there%20to%20support%20you Bubolz Nature Preserve https://bubolzpreserve.org/sustainability/need-for-nature/eco-therapy/ Follow Us! The Butterfly Path Instag...

Show Notes/ Articles Referenced: Mental Health Origins https://publichealth.jhu.edu/departments/mental-health/about/origins-of-mental-health CDC Mental Health National Library of Medicine https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2408392/#:~:text=The%20origin%20of%20the%20mental,admissions%20to%20three%20mental%20hospitals. Mental Health America (timeline) https://mhanational.org/our-history Mental Health Bell. https://mhanational.org/mental-health-bell Sunrise house treatment center Timel...

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Life is unpredictable, it’s bitter sweet, and through the ups and downs we sometimes forget the gift of laughter. So join some of our hosts of That Foreign Feeling today as we chat about mental illness and comedy. One snippet in an article we reference from verywellmind.com in this episode says, “Being able to laugh at stuff can also relieve stress by changing your perspective. When you view situations as threats, stress levels increase. Shifting to a mindset that allows you to see these situ...

Main article mentioned: https://www.mentalhelp.net/blogs/comedy-and-mental-illness/ Funny Mental Health Sketches https://www.youtube.com/watch?v=-IoOtwyXDeY Mental Health Advocates to look up on Youtube Ruby Wax, Maria Bramford, Very Well Minded article https://www.verywellmind.com/the-benefits-of-making-fun-of-yourself-5271389 Short term and long term benefits of laughter https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relief/art-20044456 ...

Follow Us! The Butterfly Path Instagram: @The_ButterfyPath Facebook: The Butterfly Path thebutterflypath.org That Foreign Feeling Instagram: @thatforeignfeeling Facebook: That Foreign Feeling Support the show A big thank you to our sponsor who is offering YOU 10% off your first month at BetterHelp by going to betterhelp.com/thatforeignfeeling. Support the show

Follow Us! The Butterfly Path Instagram: @The_ButterfyPath Facebook: The Butterfly Path thebutterflypath.org That Foreign Feeling Instagram: @thatforeignfeeling Facebook: That Foreign Feeling Support the show A big thank you to our sponsor who is offering YOU 10% off your first month at BetterHelp by going to betterhelp.com/thatforeignfeeling. Support the show

Today’s episode is live and jam packed with mental health references to past episodes we’ve covered in regards to topics in an article about a new mental health council that was announced by Wisconsin Governor Tony Evers. We dissect the article and chat about Evers 2023 goals vs his extended 2024 goals in regards to the mental health crisis in WI. Join hosts Niccy, Grace, and Steph as they keep us updated on this current mental health news. Support the show

Follow Us! The Butterfly Path Instagram: @The_ButterfyPath Facebook: The Butterfly Path thebutterflypath.org That Foreign Feeling Instagram: @thatforeignfeeling Facebook: That Foreign Feeling Support the show A big thank you to our sponsor who is offering YOU 10% off your first month at BetterHelp by going to betterhelp.com/thatforeignfeeling. Support the show

Welcome to episode 8 of That Foreign Feeling season 2, our last episode of 2023! Join Niccy, Grace, and Steph as they chat about Isolation, what it looks like, and throw out some of their own real life experiences and ideas of how to help get through the loneliness and get connected again. Some people isolate because they get anxious, and for others, isolation may drive their anxiety… what about you? You’ll hear all of us hosts share how we are affected by isolation and would love to hear you...