Main article mentioned:   https://www.mentalhelp.net/blogs/comedy-and-mental-illness/    Funny Mental Health Sketches https://www.youtube.com/watch?v=-IoOtwyXDeY   Mental Health Advocates to look up on Youtube Ruby Wax, Maria Bramford,    Very Well Minded article https://www.verywellmind.com/the-benefits-of-making-fun-of-yourself-5271389   Short term and long term benefits of laughter https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relief/art-20044456 ...

Accepting Your Emotions

The struggle with mental health, grief, or loss may be something you deal with on a daily basis or something you have never felt before. You may not know what you are feeling exactly, but you know something is different. You may not be able to explain it or understand it. All of these feelings are what we call ‘That Foreign Feeling’.