Welcome back to Project 20! 🎉 This week marks 10% completion of my 20-week journey to achieve a sub 20-minute 5k parkrun. Week 2 went smoother than the first, with my body adjusting well to the strength sessions. 💪Here&apos;s a quick rundown:<ul><li>Two strength sessions 🏋️‍♂️</li><li>Five easy 8k runs 🏃‍♂️</li><li>Speed session with mile repeats 🏃‍♂️💨</li><li>Finished with a 12k long run 🏃‍♂️</li></ul>Join me as I share my progress, challenges, and learnings from this week. Remember, it&apos;s all about trusting the process and staying committed. Let’s see what Week 3 brings! 🚀

Project 20 - Week 3 update

&nbsp;Welcome to "Project 20," a podcast where I document my journey on a 20-week training plan with a run coach to chase down the elusive sub-20-minute 5k parkrun. Join me, Adam, as I share weekly updates, training tips, challenges, and breakthroughs. Whether you're a seasoned runner or just starting, tune in to find motivation, expert insights, and a community of fellow runners striving to reach their personal bests. Let's break barriers together and see what dedication and perseverance can achieve!&nbsp;