Welcome back to Project 20! 🎉 Week 3 is complete, and I’m starting to see a pattern in my training. Five days of Zone 2 running, a speed day, and a long run, plus strength sessions. 💪This week’s highlights:Discovering Zone 2 runningAdjusting to a structured planThe challenge of training soloNext week looks like a deload or rest week, with more Zone 2 runs and a fun 5k to cap it off! 🏃♂️ Stay tuned for updates and insights as I navigate this journey towards a sub 20-minute 5k. Let’s see what ...
Jun 30, 2024
2 min
Welcome back to Project 20! 🎉 This week marks 10% completion of my 20-week journey to achieve a sub 20-minute 5k parkrun. Week 2 went smoother than the first, with my body adjusting well to the strength sessions. 💪Here's a quick rundown:Two strength sessions 🏋️♂️Five easy 8k runs 🏃♂️Speed session with mile repeats 🏃♂️💨Finished with a 12k long run 🏃♂️Join me as I share my progress, challenges, and learnings from this week. Remember, it's all about trusting the process and staying committed...
Jun 23, 2024
1 min
Welcome to the first update of Project 20! 🎉 This is my journey to achieve a sub 20-minute 5k parkrun over a 20-week program. This week, I kicked off my training with Carl from Start Running, Stay Running. We're building a solid base with some strength work, and my legs are definitely feeling it! 💪In this video, I share the story of my previous attempts at breaking the 20-minute barrier, my involvement with the Moreton Bay Roadrunners Club, and how I'm gearing up for this challenging yet exci...
Jun 16, 2024
3 min
Well, it's day one of Project 20! This 20-week journey is my quest to break the 20-minute barrier for a parkrun. A couple of years ago, I managed to get my time down to 20:20, but recently I clocked in at 21 minutes. Realizing I needed some expert guidance, I reached out to Carl, my run coach, and asked if he could help me achieve my sub-20-minute goal. Today's episode marks the official launch of Project 20, and I'll be sharing regular updates on my progress over the next 20 weeks. Joi...
Jun 10, 2024
33 sec