Welcome back to Project 20! 🎉 Week 3 is complete, and I’m starting to see a pattern in my training. Five days of Zone 2 running, a speed day, and a long run, plus strength sessions. 💪This week’s highlights:<ul><li>Discovering Zone 2 running</li><li>Adjusting to a structured plan</li><li>The challenge of training solo</li></ul>Next week looks like a deload or rest week, with more Zone 2 runs and a fun 5k to cap it off! 🏃‍♂️ Stay tuned for updates and insights as I navigate this journey towards a sub 20-minute 5k. Let’s see what Week 4 brings! 🚀

Project 20 - Week 4 update

&nbsp;Welcome to "Project 20," a podcast where I document my journey on a 20-week training plan with a run coach to chase down the elusive sub-20-minute 5k parkrun. Join me, Adam, as I share weekly updates, training tips, challenges, and breakthroughs. Whether you're a seasoned runner or just starting, tune in to find motivation, expert insights, and a community of fellow runners striving to reach their personal bests. Let's break barriers together and see what dedication and perseverance can achieve!&nbsp;