Welcome to the first update of Project 20! 🎉 This is my journey to achieve a sub 20-minute 5k parkrun over a 20-week program. This week, I kicked off my training with Carl from Start Running, Stay Running. We&apos;re building a solid base with some strength work, and my legs are definitely feeling it! 💪In this video, I share the story of my previous attempts at breaking the 20-minute barrier, my involvement with the Moreton Bay Roadrunners Club, and how I&apos;m gearing up for this challenging yet exciting journey. 🚀Stay tuned for weekly updates and follow along as I push towards my goal. Let&apos;s make every step count!

Project 20 - Week 2 Update | Journey to a Sub 20 Minute 5K Parkrun

&nbsp;Welcome to "Project 20," a podcast where I document my journey on a 20-week training plan with a run coach to chase down the elusive sub-20-minute 5k parkrun. Join me, Adam, as I share weekly updates, training tips, challenges, and breakthroughs. Whether you're a seasoned runner or just starting, tune in to find motivation, expert insights, and a community of fellow runners striving to reach their personal bests. Let's break barriers together and see what dedication and perseverance can achieve!&nbsp;