Welcome back to Project 20!  Week 23, and we might finally be back on track. Friday’s track session was my best yet—absolutely smashed it!  It was a huge confidence boost after a slow start earlier in the week. Coach Carl has planned a time trial for next Saturday, with a potential sub-20 attempt set for December 21. I’m cautiously optimistic and excited to see how the time trial goes before locking in the date. Let’s keep this momentum going!  #Project20 #RunningGoals #Parkrun #Sub...

Project 20 - Week 24 Update | Time Trial Reflections and Next Steps

&nbsp;Welcome to "Project 20," a podcast where I document my journey on a 20-week training plan with a run coach to chase down the elusive sub-20-minute 5k parkrun. Join me, Adam, as I share weekly updates, training tips, challenges, and breakthroughs. Whether you're a seasoned runner or just starting, tune in to find motivation, expert insights, and a community of fellow runners striving to reach their personal bests. Let's break barriers together and see what dedication and perseverance can achieve!&nbsp;