Welcome back to Project 20!  Week 24 is done, and today’s time trial at Sandgate parkrun didn’t go as planned. I started strong with a 

first kilometre, but by the second kilometre, the mental and physical challenge got the better of me.  Daily running and lingering recovery from COVID may still be impacting me, and I’m taking some time to reflect on how to proceed. My coach believes I’m capable of this, so I need to let that resonate as I consider the next steps—whether that’s anoth...

Project 20 - Week 25 Update | Mixed Results but Staying Determined

&nbsp;Welcome to "Project 20," a podcast where I document my journey on a 20-week training plan with a run coach to chase down the elusive sub-20-minute 5k parkrun. Join me, Adam, as I share weekly updates, training tips, challenges, and breakthroughs. Whether you're a seasoned runner or just starting, tune in to find motivation, expert insights, and a community of fellow runners striving to reach their personal bests. Let's break barriers together and see what dedication and perseverance can achieve!&nbsp;