This week I chatted to Leon about how we can set our own standard for living. Leon owns a vegan juice bar and derives peace and contentment from a combination of a plant based diet, fasting and rooting himself in nature as much as possible. I loved chatting to Leon and I hope you love listening!
Aug 11, 2021
27 min
This week we're going to look at the power of choice. I'll lay out a few instances where the power of choice can impact our long term happiness. My hope for this week is that you'll finish feeling empowered to go out and make positive choices both for yourself and in your interactions with others. Enjoy!
Jul 30, 2021
11 min
Thi week I'm back to delve into Love Languages. I'll cover what they are and how we can spot them and use them in our every day relationships. Enjoy!
Jul 22, 2021
9 min
This week I talk about escapism and the value in creating a life we don't want to escape from. I'll share my experience of addiction and escaping into alcohol. I'll mention a few common daily escape tactics and how being mindful around them is a healthy choice. Enjoy!
Jun 20, 2021
11 min
This week I talk to my wise and wonderful Dad about his experience of his breakdown at the the of 40, along with self proclaimed perfectionism and how that informed his work life balance moving forward. We talk about the impact of breakdowns on families, and share our experiences of the tools we have picked up along the way. Enjoy!
Jun 11, 2021
41 min
This week, we're going to look at Boundaries, and how much easier life is when they are healthy. I will share some personal examples, as well as what healthy boundaries sound, look and feel like. Enjoy!
Jun 4, 2021
11 min
This week we going to talk about things that drain us and activities that can help sustain us. I'll give you a few tools to keep your cup full, and share a real life example of what not to do. Enjoy!
May 26, 2021
17 min
This week, in a slightly different format, I talk with my dear friend Hannah about responses to obstacles and what happens when we choose to respond with love rather than fear. Both Hannah and I share our personal experiences and tools we have learned along the way, which help us to respond with love and compassion.
May 20, 2021
40 min
This week, I was planning to talk about assertiveness, but in the spirit of honesty I set last week, I decided to share honestly about how i have managed a depressive episode this month. I share daily practices that support me, as well as breaking down a plan for techniques to use when you or someone you love are heading towards a mental health crisis.
May 12, 2021
15 min
This week, I talk about lockdown bringing up the obstacle of loneliness. We'll cover connection, and how we all have a fundamental need to be seen and heard by others. I'll offer tools for cultivating sustainable connections, while interweaving stories of my own experience. Enjoy!
May 6, 2021
15 min