If you have been wondering what is all the fuss about setting goals is and why it's important, well my friend, I am here to tell you exactly why that is and how it helps us in the short term and long term. Subscribe to "Profound Podcast" for daily Profound conversations as I bring to you Personal development, Divine Connection and Energy Healing topics each day, to help you accelerate motivation, manifestations, and radical shifts. ----------------------------------------------------- DIY Anti-Anxiety Formula: https://www.aishajay.com/diy-coaching/p/antianxietyformula Free Guide to help cope with anxiety: https://www.aishajay.com/free-ebook Find me if you are ready to go on a Personal Growth Journey. Website: https://www.aishajay.com Instagram: https://www.instagram.com/expertaishajay/ Youtube: https://www.youtube.com/channel/UCpUuccSFHA3cVyXzjQxFHAg Facebook Community: https://www.facebook.com/groups/1355941284827477/ If you enjoyed this episode please like it, share it and leave it a kind review.

Are you struggling to manage your life? You have tried making to-do-lists, but that system doesn’t seem to work for you either, then this video is for you. See, making a to do list can help you be organized but it doesn’t teach you to manage your life. Subscribe to "Profound Podcast" for daily Profound conversations as I bring to you Personal development, Divine Connection and Energy Healing topics each day, to help you accelerate motivation, manifestations, and radical shifts. ----------------------------------------------------- DIY Anti-Anxiety Formula: https://www.aishajay.com/diy-coaching/p/antianxietyformula Free Guide to help cope with anxiety: https://www.aishajay.com/free-ebook Find me if you are ready to go on a Personal Growth Journey. Website: https://www.aishajay.com Instagram: https://www.instagram.com/expertaishajay/ Youtube: https://www.youtube.com/channel/UCpUuccSFHA3cVyXzjQxFHAg Facebook Community: https://www.facebook.com/groups/1355941284827477/ If you enjoyed this episode please like it, share it and leave it a kind review.

As many of you know, today is the first day of Ramadan starting at Sunset. And I wanted to take this opportunity to talk about some of the benefits I have come to experience from this blessed month. There are countless spiritual, mental and bodily advantages of fasting, but I am only touching on some that remind us the spirit of Ramadan. I hope you enjoy this month, and whether you are muslim or non-muslim, this will be an amazing episode for you.  Subscribe to "Profound Podcast" for daily Profound conversations as I bring to you Personal development, Divine Connection and Energy Healing topics each day, to help you accelerate motivation, manifestations, and radical shifts. ----------------------------------------------------- DIY Anti-Anxiety Formula: https://www.aishajay.com/diy-coaching/p/antianxietyformula Free Guide to help cope with anxiety: https://www.aishajay.com/free-ebook Find me if you are ready to go on a Personal Growth Journey. Website: https://www.aishajay.com Instagram: https://www.instagram.com/expertaishajay/ Youtube: https://www.youtube.com/channel/UCpUuccSFHA3cVyXzjQxFHAg Facebook Community: https://www.facebook.com/groups/1355941284827477/ If you enjoyed this episode please like it, share it and leave it a kind review.

In this episode I am sharing the practices that helped me through a really dark time myself. And this was before I went ahead and spent any money in self-help books and tools. These really helped to get out of the fog I was in, and to start to let go of the stress and anxieties. Subscribe to "Profound Podcast" for daily Profound conversations as I bring to you Personal development, Divine Connection and Energy Healing topics each day, to help you accelerate motivation, manifestations, and radical shifts. ----------------------------------------------------- DIY Anti-Anxiety Formula: https://www.aishajay.com/diy-coaching/p/antianxietyformula Free Guide to help cope with anxiety: https://www.aishajay.com/free-ebook Find me if you are ready to go on a Personal Growth Journey. Website: https://www.aishajay.com Instagram: https://www.instagram.com/expertaishajay/ Youtube: https://www.youtube.com/channel/UCpUuccSFHA3cVyXzjQxFHAg Facebook Community: https://www.facebook.com/groups/1355941284827477/ If you enjoyed this episode please like it, share it and leave it a kind review.

We all have experienced episodes of sadness, and some of us have had years long depression and some true warriors still fighting it. This episode I dedicate to all the Warriors and Survivors, may this be the light you are looking for.  Subscribe to "Profound Podcast" for daily Profound conversations as I bring to you Personal development, Divine Connection and Energy Healing topics each day, to help you accelerate motivation, manifestations, and radical shifts. ----------------------------------------------------- DIY Anti-Anxiety Formula: https://www.aishajay.com/diy-coaching/p/antianxietyformula Free Guide to help cope with anxiety: https://www.aishajay.com/free-ebook Find me if you are ready to go on a Personal Growth Journey. Website: https://www.aishajay.com Instagram: https://www.instagram.com/expertaishajay/ Youtube: https://www.youtube.com/channel/UCpUuccSFHA3cVyXzjQxFHAg Facebook Community: https://www.facebook.com/groups/1355941284827477/ If you enjoyed this episode please like it, share it and leave it a kind review.

If you are someone who has goals, aspirations, and dreams you are quietly wishing would come true. Then stick around till the end to learn how. Subscribe to "Profound Podcast" for daily Profound conversations as I bring to you Personal development, Divine Connection and Energy Healing topics each day, to help you accelerate motivation, manifestations, and radical shifts. ----------------------------------------------------- DIY Anti-Anxiety Formula: https://www.aishajay.com/diy-coaching/p/antianxietyformula Free Guide to help cope with anxiety: https://www.aishajay.com/free-ebook Find me if you are ready to go on a Personal Growth Journey. Website: https://www.aishajay.com Instagram: https://www.instagram.com/expertaishajay/ Youtube: https://www.youtube.com/channel/UCpUuccSFHA3cVyXzjQxFHAg Facebook Community: https://www.facebook.com/groups/1355941284827477/ If you enjoyed this episode please like it, share it and leave it a kind review.

Listen to learn the lessons I learnt when a test from the Universe presented itself, of a repeating negative pattern. It helped me to practice what I have been teaching myself, and see the multiple lessons packed in one small situation. And most of all, it reminded me that to break a repeating cycle we must act differently.  Subscribe to "Profound Podcast" for daily Profound conversations as I bring to you Personal development, Divine Connection and Energy Healing topics each day, to help you accelerate motivation, manifestations, and radical shifts. ----------------------------------------------------- DIY Anti-Anxiety Formula: https://www.aishajay.com/diy-coaching/p/antianxietyformula Free Guide to help cope with anxiety: https://www.aishajay.com/free-ebook Find me if you are ready to go on a Personal Growth Journey. Website: https://www.aishajay.com Instagram: https://www.instagram.com/expertaishajay/ Youtube: https://www.youtube.com/channel/UCpUuccSFHA3cVyXzjQxFHAg Facebook Community: https://www.facebook.com/groups/1355941284827477/ If you enjoyed this episode please like it, share it and leave it a kind review.

You have texts you haven’t responded to, call backs you keep postponing, to do list that is only getting longer, promises to yourself and others you aren’t keeping. Deadlines are wavering on you. You put off your exercise routine until tomorrow; and you continually delay finishing that project or starting that business. Every one of us is very familiar with this habit, and procrastination is the mother of all anxieties and can literally stop you in your tracks from achieving all that you desire. Subscribe to "Profound Podcast" for daily Profound conversations as I bring to you Personal development, Divine Connection and Energy Healing topics each day, to help you accelerate motivation, manifestations, and radical shifts. ----------------------------------------------------- DIY Anti-Anxiety Formula: https://www.aishajay.com/diy-coaching/p/antianxietyformula Free Guide to help cope with anxiety: https://www.aishajay.com/free-ebook Find me if you are ready to go on a Personal Growth Journey. Website: https://www.aishajay.com Instagram: https://www.instagram.com/expertaishajay/ Youtube: https://www.youtube.com/channel/UCpUuccSFHA3cVyXzjQxFHAg Facebook Community: https://www.facebook.com/groups/1355941284827477/ If you enjoyed this episode please like it, share it and leave it a kind review.

This week required me to be vulnerable and share something that I keep out of light, so you can draw on these experiences and transform your relationships. Since we become like the 5 closest people to us, this brings your attention on choosing your friends wisely, and being mindful of what we are allowing in to our life. This also reminds us to not let our wounds be the foundation of any relationship.  Subscribe to "Profound Podcast" for daily Profound conversations as I bring to you Personal development, Divine Connection and Energy Healing topics each day, to help you accelerate motivation, manifestations, and radical shifts. ----------------------------------------------------- DIY Anti-Anxiety Formula: https://www.aishajay.com/diy-coaching/p/antianxietyformula Free Guide to help cope with anxiety: https://www.aishajay.com/free-ebook Find me if you are ready to go on a Personal Growth Journey. Website: https://www.aishajay.com Instagram: https://www.instagram.com/expertaishajay/ Youtube: https://www.youtube.com/channel/UCpUuccSFHA3cVyXzjQxFHAg Facebook Community: https://www.facebook.com/groups/1355941284827477/ If you enjoyed this episode please like it, share it and leave it a kind review.

Between work, personal life, and other commitments, you get flustered and exhausted and incur stress and become too busy to even make time for yourself. But unmanaged stress over time leads to many mental and physical health complications. Meditation and tips in this episode will help you to release the day's stress and refresh your energy. Subscribe to "Profound Podcast" for daily Profound conversations as I bring to you Personal development, Divine Connection and Energy Healing topics each day, to help you accelerate motivation, manifestations, and radical shifts. ----------------------------------------------------- DIY Anti-Anxiety Formula: https://www.aishajay.com/diy-coaching/p/antianxietyformula Free Guide to help cope with anxiety: https://www.aishajay.com/free-ebook Find me if you are ready to go on a Personal Growth Journey. Website: https://www.aishajay.com Instagram: https://www.instagram.com/expertaishajay/ Youtube: https://www.youtube.com/channel/UCpUuccSFHA3cVyXzjQxFHAg Facebook Community: https://www.facebook.com/groups/1355941284827477/ If you enjoyed this episode please like it, share it and leave it a kind review.