As many of you know, today is the first day of Ramadan starting at Sunset. And I wanted to take this opportunity to talk about some of the benefits I have come to experience from this blessed month. There are countless spiritual, mental and bodily advantages of fasting, but I am only touching on some that remind us the spirit of Ramadan. I hope you enjoy this month, and whether you are muslim or non-muslim, this will be an amazing episode for you. 

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