You have texts you haven’t responded to, call backs you keep postponing, to do list that is only getting longer, promises to yourself and others you aren’t keeping. Deadlines are wavering on you. You put off your exercise routine until tomorrow; and you continually delay finishing that project or starting that business. Every one of us is very familiar with this habit, and procrastination is the mother of all anxieties and can literally stop you in your tracks from achieving all that you desire.

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