The Intentional Advantage
The Intentional Advantage
Tanya Dalton
Fully Enjoy Your Vacation & Come Back Refreshed
21 minutes Posted Jul 1, 2019 at 10:00 pm.
Download MP3
Show notes

When was the last time you took a vacation? Taking care of yourself and finding time for vacation is one of the keys to achieving a higher sense of happiness and fulfillment. Vacations are about filling your days with intention and the activities that you’re passionate about and surrounding yourself with people that are the most important to you. Today, I’m sharing why we need to take vacations to make ourselves more productive and to avoid burnout from our work. I will also chat about why vacations are so beneficial to our lives and how you can best prepare for your vacations.


What’s In This Episode:

Disconnecting from work to avoid burnout

Learning to say YES to your own priorities

3 ways that vacation time is beneficial 

How to prepare for vacation mode

Scheduling downtime to relax