Ricky takes you through his vision for PR Fitness Training in the coming years + discusses his opinion on the current state of fitness as a whole.

How much should you care about BODYWEIGHT? What about Body Fat %? What about BMI?? - There are a ton of metrics that you can focus on. In this podcast Ricky will explain the THREE METRICS that he cares about for both himself & his clients and the on metric that is 100% a waste of time to be monitoring.

Ricky breaks down the 3-Phases of fitness. What they are and how they work and why you should be in ONE of the 3 phases currently. Main purpose of this episode is for YOU to understand what to do in a FAT LOSS phase and where you need to go after you get to your weight loss goal which is rarely discussed in other programs. He also will explain why you might be in the DANGER ZONE which is Phase 4 (the "DB" zone) For more information on PR Fitness Training or to inquire about working 1:1 with Ricky online to reach your fitness goal... head to www.trainprfitness.com  

Ricky will go over the 5 BIGGEST MISCONCEPTIONS that he see's in fitness that are either holding you back from reaching your goal OR stopping you from getting started. He will explain how to overcome them and what to do to start seeing better results. Misconception #5 is a MUST HEAR!

In this podcast episode Ricky explains a conversation he had with his Mom about the common myth that people tell themselves that keeps them from making progress in fitness! IF you are someone that tells themself, "No Matter What I Do I Cannot Lose Weight" then this episode is a MUST LISTEN!

Making progress in fitness can be CHALLENGING! Maintaining the progress that you make is MUCH LESS challenging (dare I say easy?). What is important to understand is that these are two different processes & what is required of you in the short term to get results IS NOT always required of you in the long term. The mindset: "If I cannot do it the rest of my life it is not sustainable" is WRONG and I will tell you why in this Podcast.

Ricky gives you the formula for WEIGHT LOSS. He will explain the formula, how it works, how to correctly use it AND how most people incorrectly use this formula and how doing so will ALWAYS results in the same outcome... 0 lbs lost. (This is not click bait) - Weight Loss has a real equation formula. I will break it down for you & show you how to use the formula correctly.

"I help people WORK SMARTER & NOT HARDER in fitness". Ricky will define what working smarter & not harder means in fitness. He will break down the common mistakes that are holding you back from seeing results and WHERE to channel your focus to start seeing IMMEDIATE progress. When you learn how to correctly use the 3 ESSENTIALS in fitness, you will blow your fitness goals out of the water. Learn how to look exactly how you have always dreamed of!