Welcome to the PR Fit Podcast where we talk about how to work SMARTER & not HARDER to accelerate you to your fitness goals! Learn about the common mistakes in fitness that have you spinning your tires and learn, understand, and apply the "Fitness Essentials" that WILL lead you to seeing immediate results. When you know how to use these essentials... the sky is the limit. Hosted by Ricky Perez, founder of PR Fitness Training & the fast growing PR Fitness App.