Ricky breaks down the 3-Phases of fitness. What they are and how they work and why you should be in ONE of the 3 phases currently.Main purpose of this episode is for YOU to understand what to do in a FAT LOSS phase and where you need to go after you get to your weight loss goal which is rarely discussed in other programs.He also will explain why you might be in the DANGER ZONE which is Phase 4 (the "DB" zone)For more information on PR Fitness Training or to inquire about working