<p>Jill discusses how we can teach ourselves to be more self-aware of our behaviours, our thoughts, and our feelings.  Being aware of these things is the first step in taking control of the person that we want to be.</p>

Episode 060 The Power of Thought

Power Yourself is a podcast featuring real discussions about life and happiness. We talk about happiness as a self-driven road and discuss all of the road blocks that tend to come up along the way. The idea is to talk about our lives, tips and tricks we use, difficulties we encounter, ah ha moments we have had, and to share advice and strategies that have worked (and sometimes have not worked) for us.