Season 4 includes super-short episodes designed to listen to while you sleep - just positive affirmations from start to finish (no induction and no "coming up" at the end). Connect with your intuitive ability to know what you need to maximize your brain's efficiency, what to eat, what to watch or listen to, who to bring in to help you and more. Only 5 minutes long, set your device on repeat and listen on short breaks or while you sleep for as long as you like. The end seemlessly ties into the beginning for effective continued listening while sleeping.

More information about the host on her Amazon Author page here.