Host Julie Nygard explains how to use the new "While You Sleep" series. The episodes have no induction (or relaxation phase) and there's no "coming up." Instead, the end seemlessly transitions back to the beginning so you can listen repeatedly without waking up. Simply set your device on "repeat" and listen to affirmations that connect you to your innate ability to achieve your goal, while you sleep. More "While You Sleep" episodes coming soon!

For more information about Julie, see her Amazon Author page here.