Season 4 includes short episodes designed to listen to while you sleep - just empowering affirmations from start to finish (no induction and no "coming up" at the end). Connect with your ability to write unique songs and lyrics, release all limiting beliefs, open to creative ideas of all kinds. Only 5 minutes long, set your device on repeat and listen on short breaks or while you sleep for as long as you like. The end seemlessly ties into the beginning for effective continued listening while sleeping. More information about the host on her Amazon Author page here.