In this episode of the Post-Workout Podcast, one of Kansas City's best barbers and a lifelong friend of mine Rudy Tyner joins the Post-Workout Podcast! In this episode, Rudy and I discuss many things ranging from self reflection, hard work, and being an entrepreneur to what it means to "live in truth", views on religion and the Bible, the movie Interstellar, and so much more.  For the visual clips and full visual episodes, subscribe on YouTube! https://www.youtube.com/channel/UCEtLXPLkU_BYnbSLMGLkJOg Follow Rudy on IG and TikTok!  IG: @fadenfull  TikTok: @fadenfull

In this episode of the Post-Workout Podcast, one of my closest friends and one of the smartest people I know, Anthony Donnici, joins the show. In this episode, Donnici and I talk about the importance of maintaining cultural tradition, the implications of having religious structure, and many more things surrounding relationships, culture, and religion. For the visual clips and full visual episodes, subscribe on YouTube! https://www.youtube.com/channel/UCEtLXPLkU_BYnbSLMGLkJOg Follow Donnici on IG!  @anthony_donnici

In this episode of the Post-Workout Podcast, Leah Israel and Mia Santora from LAMIA Health join the Post-Workout Podcast to talk all things health and wellness. Listen in as we discuss the importance of having structure in your life and why without structure and routine, goals are nearly impossible to accomplish. For the visual clips and full visual episodes, subscribe on YouTube! https://www.youtube.com/channel/UCEtLXPLkU_BYnbSLMGLkJOg

In this episode of the Post-Workout Podcast, the supplement aficionado, health expert, and all around bad ass Tiana Thompson joins the show to talk all things health and wellness. Tiana and I go in deep on what it means to be down and almost out, how to recover from being so down, accountability, discipline, and so much more.  Follow Tiana on IG! @teeballt.lifestyle For the visual clips and full visual episodes, subscribe on YouTube! https://www.youtube.com/channel/UCEtLXPLkU_BYnbSLMGLkJOg

In this episode of the Post-Workout Podcast, a former co-worker and close friend of mine, Alfonso Castro, joins the podcast to finally get to the bottom of the whole 9Round drama. For those unaware of the situation, I was illegally fired by the kickboxing company 9Round by a franchisee owner under libelous and false pretenses. Alfonso was there through it all, and with his side of the story it clears a lot of things up. If you're interested in what went down, check out my YouTube channel or look up "Self Sustained Training Illegally Fired by 9Round" and you will find it. Quite the story, and one I am not proud to have been a part of. But the experience has made me even stronger and more evolved today and just as I tell my clients: losses are only losses if we do not take them as a learning lesson. For the visual clips and full visual episodes, subscribe on YouTube! https://www.youtube.com/channel/UCEtLXPLkU_BYnbSLMGLkJOg

In this episode of the Post-Workout Podcast, a long-time childhood friend of mine and U.S. Military Veteran Ali Harb joins the show! In this episode, Ali and I engage in an intense conversation that, at times, gets a bit heated! When two strong personalities are in the same room, fireworks are bound to go off! Follow Ali's Social Media  TikTok: @aliharb648  IG:  @ali_harb16 For the visual clips and full visual episodes, subscribe on YouTube! https://www.youtube.com/channel/UCEtLXPLkU_BYnbSLMGLkJOg

In this episode of the Post-Workout Podcast, my youngest-older brother Morgan joins the show! In this episode, Morgan was coming off of a break-up from a long-term relationship, which lead to a discussion about happiness, relationships, sexual discipline, having a 5-year plan, and much more. It's always fun talking to my siblings, but this episode being Morgan and I's first podcast together made it memorably unique. Follow Morgan on IG and Twitter! @thompsonnumba3 For the visual clips and full visual episodes, subscribe on YouTube! https://www.youtube.com/channel/UCEtLXPLkU_BYnbSLMGLkJOg