Send a text The holidays are tough enough without family commenting on your body or trying to pressure you into eating or drinking in ways that don’t serve you. In this episode, I share a personal story and how I navigate holidays to stay grounded with my goals. We talk about why those comments hit so hard, how to stay firm without starting drama, and ways to protect your energy while still enjoying the holidays. If you’re done letting one comment spiral you or make you question your hard wor...
Dec 3, 2025
24 min
Send a text In this episode, I dive into the principles I lived by last year that allowed me to start leveling up as a woman. Entering December I have never felt more fit, confident and had cleared direction on my life because of the work, goal setting, and challenges I put into action last December so let’s level up together and start on these goals before January 1st. Looking for help with your fitness goals, building confidence and becoming the woman you know you are meant to be? Joi...
Dec 1, 2025
25 min
Send a text Heather went from hiding in the back of the room to walking into the gym like she owns it. This episode is a deep dive into what happens when you stop people-pleasing, face your fears, and start showing up for yourself! If you’re ready to step into your power, this one’s for you.🔥 Looking for help with your fitness goals, building confidence and becoming the woman you know you are meant to be? Join my 1-1 coaching waitlist here by applying here: https://forms.gle/2xJgknNjnjdueW7b8...
Oct 9, 2025
54 min
Send a text In this episode we dive into the idea of small women eat small and my expert insight into the fitness and wellness industry as a women’s transformation coach. The truth is, this is BOGUS! Okay I can’t keep secrets, here is exactly what you need to focus in on to actually get lean and see progress for good without eating like a bird forever. Looking for help with your fitness goals, building confidence and becoming the woman you know you are meant to be? Join my 1-1 coa...
Sep 17, 2025
26 min
Send a text In this episode we dive into if your fitness journey is supposed to be hard. Going through the highlight reel social media is, the game of comparison, and clouding your judgement in your own journey. We dive deeper into strategies to overcome it all so you can show up for the hard things with a fool proof systems to make it feel more fluid and simpler. Looking for help with your fitness goals, building confidence and becoming the woman you know you are meant to be? Join my 1...
Aug 13, 2025
21 min
Send a text In the final episode of the Spring Reset series, Mackenzie invites you to shift the way you approach your goals—from obsessing over doing more, to aligning with the woman you're becoming. If you’ve ever felt stuck in cycles of perfectionism, guilt, or burnout, this conversation will breathe life back into your routine. You’ll learn how to root your habits in identity, not pressure, and how to create lasting change by aligning with your future self. Mackenzie shares mindset shifts,...
May 28, 2025
19 min
Send a text Today, we’re diving into something I know many of you are craving right now: a spring reset—specifically, with your gym routine. Whether you’ve been consistent, in a bit of a rut, or just getting back on track, this is your reminder that spring is a perfect time to refresh, rebuild, and reignite your workouts. We’re talking through how to reset your mindset in the gym, build a routine that works with your life, and use the energy of this season to spark new momentum. So, let’s get...
May 21, 2025
23 min
Send a text With spring finally here, it’s the perfect time to give your body—and your nutrition—a reset. If you've been feeling sluggish after the colder months or just want to feel more energized and vibrant, this episode is for you. Today, we’re talking about how to transition your nutrition with the changing seasons, and how small tweaks can have a big impact on your overall vitality. It’s time to spring clean your nutrition and start fueling your body with intention! Looking for help wit...
May 14, 2025
25 min
Send a text Feeling overwhelmed, mentally cluttered, or stuck in a spiral of overthinking? This episode of the Rooted in Strength Podcast is your sign to pause and clear the noise. Just like we spring clean our homes, our minds need seasonal maintenance too. I guide you through a “mental spring cleaning” process—helping you identify what thoughts, habits, or emotional baggage need to go so you can create space for peace, clarity, and growth. We talk about setting boundaries, relea...
May 7, 2025
21 min
Send a text In this episode we dive into how to navigate holidays, traveling, and vacations on your fitness journey. I take you through what I did this past Easter week with family through my messy action and mindset reframes so that you know fitness doesn’t need to look perfect to breed results. Looking for help with your fitness goals, building confidence and becoming the woman you know you are meant to be? Join my 1-1 coaching waitlist here by applying here: https://forms.gle/2xJgknN...
Apr 30, 2025
19 min
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