Pick Up the Fork

Sharing with you how I stay on track while I’m in Las Vegas this week and a rule of thumb I use on every vacation🔥If you have a vacation coming up and you’re stressed about how to stay on track, no worries I got you queen! Diving into my top five tips to STAY ON TRACK and not fall off! 

Diving into the 3 principles I use for myself and my clients when it comes to fatloss and establishing that calorie deficit. I will give you a hint: it isn't a calorie calculator online, fasting, hours of cardio, or cutting carbs....its way easier than all of that.If you are trying to lose fat here is the TRUTH of how to do it the best way and to keep the fat off for good and enjoy your life while doing it. 

This episode with my guest host and fellow coach @katiecoachesvegan diving into plant based nutrition and our best hacks on toning and losing fat while being vegan/vegetarian/veg curious or plant based. 

Diving into what is the best option for fat loss and toning up. Going over misconceptions when it comes to fat loss and intuitive eating and busting common myths I see on social media. 

In this episode, myself and guest host Isabelle aka @fitness4lazygirls on socials dive into how we deal with bad body image days, balancing life with our fitness goals and our history with dieting. Sharing our expertise as coaches and how you can start living out those goals you have set for yourself<3 

Broken promises. We all have them. We usually think of others' broken promises to us rather than the promises we continue to break to ourselves that keep us stuck, wondering why we can't see progress, why we can't be more confident.Giving you my secrets to confidence, secret to hacking those promises so you won't break them, and how to see results in your fitness journey. 

Diving into the hard truth about social media and my personal experience as someone who struggled with comparison and cyberbullying to now using social media for my job everyday. The struggles, the solutions and everything in between. 

Diving into WHY it matter who you let into your life. I talk about how to identify the real supporter versus the fake ones and how to level up so you can see the most progress and feel your best with your goals.

Feeling stuck? like nothing is working or no matter how hard you try you just can't get out of the bad habits...look in the mirror and feel disgusted with you?Well let' chat about this and how to overcome it with ease. You are not alone, Queen! Giving you all my tips to overcoming this and starting seeing progress and living the life of your dreams. Fitter, healthier, and happier!

Today I dived into the BEST hacks for achieving a calorie deficit without hating your life and giving up your fave foods. And we aren't talking about any of that BS aka waist trainers, gummies, green tea pills or any other thing that claims to work..(none of these work). I want you to see fat loss that last and also show off all the muscle you have been working so hard to build:) These are 4 tips to keep you in a calorie deficit healthfully and maximize your fat loss for good!