Send a text The holidays are tough enough without family commenting on your body or trying to pressure you into eating or drinking in ways that don’t serve you. In this episode, I share a personal story and how I navigate holidays to stay grounded with my goals. We talk about why those comments hit so hard, how to stay firm without starting drama, and ways to protect your energy while still enjoying the holidays. If you’re done letting one comment spiral you or make you question your hard wor...