Send a text In this episode we dive into the idea of small women eat small and my expert insight into the fitness and wellness industry as a women’s transformation coach. The truth is, this is BOGUS! Okay I can’t keep secrets, here is exactly what you need to focus in on to actually get lean and see progress for good without eating like a bird forever. Looking for help with your fitness goals, building confidence and becoming the woman you know you are meant to be? Join my 1-1 coa...